12.0 km | 00:55:45 | 04:38/km日期: 2019-10-22 16:22 - 平均心率: 153 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60%
Pace: 04'43" / 04'39" / 04'30" / 04'33" / 04'33" / 04'37" / 04'35" / 10'58" / 04'44" / 04'44" / 04'45" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'03") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'15") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 993 / 11993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
78.96 km 
puma speed 500 ignite night cat 2 累積 :
2853.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'30" | 00:13'52" |
| 4 | 04'33" | 00:18'25" |
| 5 | 04'33" | 00:22'58" |
| 6 | 04'37" | 00:27'35" |
| 7 | 04'35" | 00:32'10" |
| 8 | 10'58" | 00:43'08" |
| 9 | 04'44" | 00:47'52" |
| 10 | 04'44" | 00:52'36" |
| 11 | 04'45" | 00:57'21" |
| 12.0 | 05'01" | 01:02'21" |
展開計圈分析
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