10.8 km | 01:09:02 | 06:25/km日期: 2019-10-22 16:45 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 48%
Pace: 05'11" / 04'49" / 07'34" / 06'50" / 17'12" / 05'30" / 05'36" / 08'13" / 06'19" / 07'37" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'24") | 1000 / 1000 |
2 | | 04'48" (+01'01") | 1000 / 2000 |
3 | | 13'25" (+09'38") | 345 / 2345 |
4 | | 03'47" | 600 / 2945 |
5 | | 11'20" (+07'33") | 200 / 3145 |
6 | | 03'54" (+00'07") | 600 / 3745 |
7 | | 11'28" (+07'41") | 200 / 3945 |
8 | | 03'58" (+00'11") | 600 / 4545 |
9 | | 13'59" (+10'12") | 200 / 4745 |
10 | | 23'54" (+20'07") | 62 / 4808 |
11 | | 03'49" (+00'02") | 600 / 5408 |
12 | | 12'13" (+08'26") | 200 / 5608 |
13 | | 03'52" (+00'05") | 600 / 6208 |
14 | | 12'07" (+08'20") | 200 / 6408 |
15 | | 03'57" (+00'10") | 600 / 7008 |
16 | | 12'28" (+08'41") | 200 / 7208 |
17 | | 27'24" (+23'37") | 54 / 7263 |
18 | | 04'02" (+00'15") | 600 / 7863 |
19 | | 12'51" (+09'04") | 200 / 8063 |
20 | | 04'02" (+00'15") | 600 / 8663 |
21 | | 12'47" (+09'00") | 200 / 8863 |
22 | | 04'06" (+00'19") | 600 / 9463 |
23 | | 12'37" (+08'50") | 200 / 9663 |
24 | | 17'56" (+14'09") | 83 / 9746 |
25 | | 06'04" (+02'17") | 1000 / 10746 |
26 | | 36'14" (+32'27") | 3 / 10750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 169.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'49" | 00:10'00" |
3 | 07'34" | 00:17'34" |
4 | 06'50" | 00:24'24" |
5 | 17'12" | 00:41'36" |
6 | 05'30" | 00:47'06" |
7 | 05'36" | 00:52'42" |
8 | 08'13" | 01:00'55" |
9 | 06'19" | 01:07'14" |
10 | 07'37" | 01:14'51" |
10.8 | 06'03" | 01:19'24" |