12.9 km | 01:09:43 | 05:23/km日期: 2019-10-22 05:29 - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 192
Pace: 06'10" / 05'29" / 05'25" / 05'19" / 05'11" / 05'07" / 05'22" / 05'24" / 05'33" / 05'43" / 04'54" / 04'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'43") | 1000 / 1000 |
| 2 | | 05'29" (+01'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'18" (+00'53") | 1000 / 4000 |
| 5 | | 05'10" (+00'45") | 1000 / 5000 |
| 6 | | 05'07" (+00'42") | 1000 / 6000 |
| 7 | | 05'22" (+00'57") | 1000 / 7000 |
| 8 | | 05'23" (+00'58") | 1000 / 8000 |
| 9 | | 05'33" (+01'08") | 1000 / 9000 |
| 10 | | 05'43" (+01'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'28") | 1000 / 11000 |
| 12 | | 04'42" (+00'17") | 1000 / 12000 |
| 13 | | 08'05" (+03'40") | 295 / 12295 |
| 14 | | 04'25" | 614 / 12910 |
| 15 | | 13'51" (+09'26") | 22 / 12932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 186.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'29" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'19" | 00:22'23" |
| 5 | 05'11" | 00:27'34" |
| 6 | 05'07" | 00:32'41" |
| 7 | 05'22" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'33" | 00:49'00" |
| 10 | 05'43" | 00:54'43" |
| 11 | 04'54" | 00:59'37" |
| 12 | 04'42" | 01:04'19" |
| 12.9 | 05'49" | 01:09'45" |
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