10.0 km | 00:54:37 | 05:27/km日期: 2019-10-21 20:15 - 平均心率: 143 - 卡路里: 557 Cal - 平均步頻: 174
Pace: 06'24" / 05'37" / 05'26" / 05'11" / 05'34" / 05'26" / 05'15" / 05'09" / 05'08" / 05'18" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 08'26" (+03'18") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 353.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'37" | 00:12'01" |
| 3 | 05'26" | 00:17'27" |
| 4 | 05'11" | 00:22'38" |
| 5 | 05'34" | 00:28'12" |
| 6 | 05'26" | 00:33'38" |
| 7 | 05'15" | 00:38'53" |
| 8 | 05'09" | 00:44'02" |
| 9 | 05'08" | 00:49'10" |
| 10 | 05'18" | 00:54'28" |
| 10.0 | 08'59" | 00:54'37" |
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