26.3 km | 02:09:38 | 04:56/km日期: 2014-07-27 16:45 - 平均心率: 169 - 卡路里: 1537 Cal - 溫度: 34°C - 濕度: 57%
Pace: 04'56" / 04'53" / 04'51" / 04'52" / 04'58" / 04'57" / 04'51" / 04'59" / 04'59" / 04'54" / 04'52" / 04'51" / 04'56" / 05'00" / 04'57" / 04'54" / 05'07" / 04'54" / 04'53" / 05'05" / 05'08" / 04'55" / 04'59" / 04'53" / 05'01" / 04'52" / 04'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 251.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'53" | 00:09'49" |
3 | 04'51" | 00:14'40" |
4 | 04'52" | 00:19'32" |
5 | 04'58" | 00:24'30" |
6 | 04'57" | 00:29'27" |
7 | 04'51" | 00:34'18" |
8 | 04'59" | 00:39'17" |
9 | 04'59" | 00:44'16" |
10 | 04'54" | 00:49'10" |
11 | 04'52" | 00:54'02" |
12 | 04'51" | 00:58'53" |
13 | 04'56" | 01:03'49" |
14 | 05'00" | 01:08'49" |
15 | 04'57" | 01:13'46" |
16 | 04'54" | 01:18'40" |
17 | 05'07" | 01:23'47" |
18 | 04'54" | 01:28'41" |
19 | 04'53" | 01:33'34" |
20 | 05'05" | 01:38'39" |
21 | 05'08" | 01:43'47" |
22 | 04'55" | 01:48'42" |
23 | 04'59" | 01:53'41" |
24 | 04'53" | 01:58'34" |
25 | 05'01" | 02:03'35" |
26 | 04'52" | 02:08'27" |
26.3 | 04'23" | 02:09'38" |