12.2 km | 00:59:16 | 04:51/km日期: 2019-10-21 14:56 - 地點: 松山區 - 天氣: 陰晴 - 卡路里: 838 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 59%
Pace: 04'53" / 04'50" / 04'52" / 04'49" / 04'54" / 04'51" / 04'53" / 04'51" / 04'52" / 04'56" / 04'52" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'39" | 213 / 12213 |
好久沒有殺到200了，感覺還不錯，只能繼續加油了耶！朝目標邁進
10月累積里程 :
389.98 km 
Brooks T7 Racer 累積 :
1691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 04'49" | 00:19'24" |
| 5 | 04'54" | 00:24'18" |
| 6 | 04'51" | 00:29'09" |
| 7 | 04'53" | 00:34'02" |
| 8 | 04'51" | 00:38'53" |
| 9 | 04'52" | 00:43'45" |
| 10 | 04'56" | 00:48'41" |
| 11 | 04'52" | 00:53'33" |
| 12 | 04'44" | 00:58'17" |
| 12.2 | 04'36" | 00:59'16" |
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