10.1 km | 01:04:33 | 06:24/km日期: 2019-10-21 06:58 - 平均心率: 184 - 卡路里: 887 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'35" / 06'31" / 06'22" / 06'31" / 06'16" / 06'11" / 06'12" / 05'57" / 06'01" / 06'14" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'34") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 08'43" (+02'47") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 191.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'31" | 00:14'06" |
| 3 | 06'22" | 00:20'28" |
| 4 | 06'31" | 00:26'59" |
| 5 | 06'16" | 00:33'15" |
| 6 | 06'11" | 00:39'26" |
| 7 | 06'12" | 00:45'38" |
| 8 | 05'57" | 00:51'35" |
| 9 | 06'01" | 00:57'36" |
| 10 | 06'14" | 01:03'50" |
| 10.1 | 08'34" | 01:04'26" |
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