57.5 km | 03:16:02 | 03:24/km日期: 2019-10-13 07:05 - 總爬升: 347 m - 卡路里: 3027 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 23'35" / 19'15" / 05'13" / 01'39" / 01'55" / 01'25" / 01'31" / 01'23" / 01'27" / 02'06" / 02'00" / 01'27" / 01'19" / 01'25" / 01'30" / 01'48" / 02'06" / 02'02" / 02'51" / 02'39" / 02'54" / 02'08" / 03'04" / 01'52" / 02'09" / 01'45" / 01'51" / 01'36" / 01'29" / 01'28" / 01'27" / 01'43" / 02'15" / 01'38" / 01'30" / 01'25" / 01'32" / 01'48" / 02'06" / 02'29" / 02'45" / 02'58" / 03'10" / 02'42" / 02'57" / 02'23" / 02'14" / 07'01" / 05'36" / 06'06" / 05'33" / 05'29" / 06'00" / 05'09" / 05'35" / 05'36" / 05'23" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'52" (+22'51") | 500 / 500 |
| 2 | | 22'17" (+20'16") | 500 / 1000 |
| 3 | | 23'29" (+21'28") | 500 / 1500 |
| 4 | | 24'08" (+22'07") | 217 / 1717 |
| 5 | | 13'56" (+11'55") | 340 / 2058 |
| 6 | | 02'01" | 44997 / 47055 |
| 7 | | 19'00" (+16'59") | 79 / 47135 |
| 8 | | 05'51" (+03'50") | 1000 / 48135 |
| 9 | | 05'32" (+03'31") | 1000 / 49135 |
| 10 | | 06'04" (+04'03") | 1000 / 50135 |
| 11 | | 05'32" (+03'31") | 1000 / 51135 |
| 12 | | 05'28" (+03'27") | 1000 / 52135 |
| 13 | | 05'58" (+03'57") | 1000 / 53135 |
| 14 | | 05'15" (+03'14") | 1000 / 54135 |
| 15 | | 05'33" (+03'32") | 1000 / 55135 |
| 16 | | 05'42" (+03'41") | 1000 / 56135 |
| 17 | | 05'10" (+03'09") | 1000 / 57135 |
| 18 | | 05'52" (+03'51") | 364 / 57499 |
10月累積里程 : 81.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'35" | 00:23'35" |
| 2 | 19'15" | 00:42'50" |
| 3 | 05'13" | 00:48'03" |
| 4 | 01'39" | 00:49'42" |
| 5 | 01'55" | 00:51'37" |
| 6 | 01'25" | 00:53'02" |
| 7 | 01'31" | 00:54'33" |
| 8 | 01'23" | 00:55'56" |
| 9 | 01'27" | 00:57'23" |
| 10 | 02'06" | 00:59'29" |
| 11 | 02'00" | 01:01'29" |
| 12 | 01'27" | 01:02'56" |
| 13 | 01'19" | 01:04'15" |
| 14 | 01'25" | 01:05'40" |
| 15 | 01'30" | 01:07'10" |
| 16 | 01'48" | 01:08'58" |
| 17 | 02'06" | 01:11'04" |
| 18 | 02'02" | 01:13'06" |
| 19 | 02'51" | 01:15'57" |
| 20 | 02'39" | 01:18'36" |
| 21 | 02'54" | 01:21'30" |
| 22 | 02'08" | 01:23'38" |
| 23 | 03'04" | 01:26'42" |
| 24 | 01'52" | 01:28'34" |
| 25 | 02'09" | 01:30'43" |
| 26 | 01'45" | 01:32'28" |
| 27 | 01'51" | 01:34'19" |
| 28 | 01'36" | 01:35'55" |
| 29 | 01'29" | 01:37'24" |
| 30 | 01'28" | 01:38'52" |
| 31 | 01'27" | 01:40'19" |
| 32 | 01'43" | 01:42'02" |
| 33 | 02'15" | 01:44'17" |
| 34 | 01'38" | 01:45'55" |
| 35 | 01'30" | 01:47'25" |
| 36 | 01'25" | 01:48'50" |
| 37 | 01'32" | 01:50'22" |
| 38 | 01'48" | 01:52'10" |
| 39 | 02'06" | 01:54'16" |
| 40 | 02'29" | 01:56'45" |
| 41 | 02'45" | 01:59'30" |
| 42 | 02'58" | 02:02'28" |
| 43 | 03'10" | 02:05'38" |
| 44 | 02'42" | 02:08'20" |
| 45 | 02'57" | 02:11'17" |
| 46 | 02'23" | 02:13'40" |
| 47 | 02'14" | 02:15'54" |
| 48 | 07'01" | 02:22'55" |
| 49 | 05'36" | 02:28'31" |
| 50 | 06'06" | 02:34'37" |
| 51 | 05'33" | 02:40'10" |
| 52 | 05'29" | 02:45'39" |
| 53 | 06'00" | 02:51'39" |
| 54 | 05'09" | 02:56'48" |
| 55 | 05'35" | 03:02'23" |
| 56 | 05'36" | 03:07'59" |
| 57 | 05'23" | 03:13'22" |
| 57.5 | 14'36" | 03:20'40" |
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