31.3 km | 03:53:21 | 07:27/km日期: 2019-10-21 02:12 - 平均心率: 141 - 卡路里: 2244 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 08'08" / 06'43" / 06'32" / 06'45" / 06'58" / 06'39" / 06'38" / 06'32" / 06'38" / 06'59" / 06'25" / 06'36" / 06'30" / 08'36" / 06'38" / 06'46" / 06'43" / 06'38" / 07'51" / 06'38" / 06'50" / 08'24" / 07'39" / 09'38" / 08'42" / 07'58" / 07'58" / 08'44" / 08'50" / 07'10" / 10'20" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'03") | 500 / 500 |
| 2 | | 08'00" (+01'48") | 500 / 1000 |
| 3 | | 06'44" (+00'32") | 500 / 1500 |
| 4 | | 06'39" (+00'27") | 500 / 2000 |
| 5 | | 06'26" (+00'14") | 500 / 2500 |
| 6 | | 06'37" (+00'25") | 500 / 3000 |
| 7 | | 06'39" (+00'27") | 500 / 3500 |
| 8 | | 06'50" (+00'38") | 500 / 4000 |
| 9 | | 06'41" (+00'29") | 500 / 4500 |
| 10 | | 07'15" (+01'03") | 500 / 5000 |
| 11 | | 06'38" (+00'26") | 500 / 5500 |
| 12 | | 06'38" (+00'26") | 500 / 6000 |
| 13 | | 06'30" (+00'18") | 500 / 6500 |
| 14 | | 06'45" (+00'33") | 500 / 7000 |
| 15 | | 06'24" (+00'12") | 500 / 7500 |
| 16 | | 06'40" (+00'28") | 500 / 8000 |
| 17 | | 06'40" (+00'28") | 500 / 8500 |
| 18 | | 06'35" (+00'23") | 500 / 9000 |
| 19 | | 07'45" (+01'33") | 500 / 9500 |
| 20 | | 06'12" | 500 / 10000 |
| 21 | | 06'23" (+00'11") | 500 / 10500 |
| 22 | | 06'25" (+00'13") | 500 / 11000 |
| 23 | | 06'42" (+00'30") | 500 / 11500 |
| 24 | | 06'31" (+00'19") | 500 / 12000 |
| 25 | | 06'35" (+00'23") | 500 / 12500 |
| 26 | | 06'24" (+00'12") | 500 / 13000 |
| 27 | | 06'26" (+00'14") | 500 / 13500 |
| 28 | | 10'45" (+04'33") | 500 / 14000 |
| 29 | | 06'33" (+00'21") | 500 / 14500 |
| 30 | | 06'42" (+00'30") | 500 / 15000 |
| 31 | | 06'46" (+00'34") | 500 / 15500 |
| 32 | | 06'45" (+00'33") | 500 / 16000 |
| 33 | | 06'47" (+00'35") | 500 / 16500 |
| 34 | | 06'39" (+00'27") | 500 / 17000 |
| 35 | | 06'39" (+00'27") | 500 / 17500 |
| 36 | | 06'35" (+00'23") | 500 / 18000 |
| 37 | | 09'00" (+02'48") | 500 / 18500 |
| 38 | | 06'41" (+00'29") | 500 / 19000 |
| 39 | | 06'40" (+00'28") | 500 / 19500 |
| 40 | | 06'36" (+00'24") | 500 / 20000 |
| 41 | | 06'44" (+00'32") | 500 / 20500 |
| 42 | | 06'54" (+00'42") | 500 / 21000 |
| 43 | | 09'22" (+03'10") | 500 / 21500 |
| 44 | | 07'25" (+01'13") | 500 / 22000 |
| 45 | | 08'04" (+01'52") | 500 / 22500 |
| 46 | | 07'13" (+01'01") | 500 / 23000 |
| 47 | | 12'09" (+05'57") | 500 / 23500 |
| 48 | | 07'05" (+00'53") | 500 / 24000 |
| 49 | | 06'54" (+00'42") | 500 / 24500 |
| 50 | | 10'30" (+04'18") | 500 / 25000 |
| 51 | | 07'12" (+01'00") | 500 / 25500 |
| 52 | | 08'43" (+02'31") | 500 / 26000 |
| 53 | | 08'33" (+02'21") | 500 / 26500 |
| 54 | | 07'21" (+01'09") | 500 / 27000 |
| 55 | | 10'24" (+04'12") | 500 / 27500 |
| 56 | | 07'02" (+00'50") | 500 / 28000 |
| 57 | | 09'24" (+03'12") | 500 / 28500 |
| 58 | | 08'15" (+02'03") | 500 / 29000 |
| 59 | | 07'26" (+01'14") | 500 / 29500 |
| 60 | | 06'54" (+00'42") | 500 / 30000 |
| 61 | | 11'08" (+04'56") | 500 / 30500 |
| 62 | | 09'31" (+03'19") | 500 / 31000 |
| 63 | | 12'03" (+05'51") | 270 / 31270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
164.52 km 
MIZUNO WAVE RIDER 22 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'43" | 00:14'51" |
| 3 | 06'32" | 00:21'23" |
| 4 | 06'45" | 00:28'08" |
| 5 | 06'58" | 00:35'06" |
| 6 | 06'39" | 00:41'45" |
| 7 | 06'38" | 00:48'23" |
| 8 | 06'32" | 00:54'55" |
| 9 | 06'38" | 01:01'33" |
| 10 | 06'59" | 01:08'32" |
| 11 | 06'25" | 01:14'57" |
| 12 | 06'36" | 01:21'33" |
| 13 | 06'30" | 01:28'03" |
| 14 | 08'36" | 01:36'39" |
| 15 | 06'38" | 01:43'17" |
| 16 | 06'46" | 01:50'03" |
| 17 | 06'43" | 01:56'46" |
| 18 | 06'38" | 02:03'24" |
| 19 | 07'51" | 02:11'15" |
| 20 | 06'38" | 02:17'53" |
| 21 | 06'50" | 02:24'43" |
| 22 | 08'24" | 02:33'07" |
| 23 | 07'39" | 02:40'46" |
| 24 | 09'38" | 02:50'24" |
| 25 | 08'42" | 02:59'06" |
| 26 | 07'58" | 03:07'04" |
| 27 | 07'58" | 03:15'02" |
| 28 | 08'44" | 03:23'46" |
| 29 | 08'50" | 03:32'36" |
| 30 | 07'10" | 03:39'46" |
| 31 | 10'20" | 03:50'06" |
| 31.3 | 12'44" | 03:53'33" |
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