8.0 km | 04:11:04 | 31:22/km日期: 2019-10-20 08:29 - 平均心率: 114 - 卡路里: 1075 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 10'32" / 10'30" / 10'08" / 23'41" / 25'30" / 19'29" / 109'44" / 41'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+00'25") | 1000 / 1000 |
| 2 | | 10'30" (+00'23") | 1000 / 2000 |
| 3 | | 10'07" | 1000 / 3000 |
| 4 | | 23'40" (+13'33") | 1000 / 4000 |
| 5 | | 25'30" (+15'23") | 1000 / 5000 |
| 6 | | 19'28" (+09'21") | 1000 / 6000 |
| 7 | | 01:49'43" (+39'36") | 1000 / 7000 |
| 8 | | 41'27" (+31'20") | 1000 / 8000 |
| 9 | | 09'53" | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 10'30" | 00:21'02" |
| 3 | 10'08" | 00:31'10" |
| 4 | 23'41" | 00:54'51" |
| 5 | 25'30" | 01:20'21" |
| 6 | 19'29" | 01:39'50" |
| 7 | 109'44" | 03:29'34" |
| 8 | 41'28" | 04:11'02" |
| 8.0 | 07'55" | 04:11'04" |
展開計圈分析
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