16.1 km | 01:40:18 | 06:13/km日期: 2019-10-20 10:39 - 平均心率: 134 - 卡路里: 992 Cal - 平均步頻: 178
Pace: 06'09" / 05'45" / 06'20" / 06'43" / 07'32" / 06'49" / 05'53" / 05'55" / 06'17" / 06'02" / 06'00" / 06'05" / 05'54" / 06'00" / 06'04" / 05'59" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'53") | 1000 / 3000 |
| 4 | | 06'43" (+01'17") | 1000 / 4000 |
| 5 | | 07'31" (+02'05") | 1000 / 5000 |
| 6 | | 06'49" (+01'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 06'17" (+00'51") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'00" (+00'34") | 1000 / 11000 |
| 12 | | 06'04" (+00'38") | 1000 / 12000 |
| 13 | | 05'53" (+00'27") | 1000 / 13000 |
| 14 | | 05'59" (+00'33") | 1000 / 14000 |
| 15 | | 06'04" (+00'38") | 1000 / 15000 |
| 16 | | 05'58" (+00'32") | 1000 / 16000 |
| 17 | | 05'26" | 99 / 16099 |
| 18 | | 09'24" (+03'58") | 32 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 06'20" | 00:18'14" |
| 4 | 06'43" | 00:24'57" |
| 5 | 07'32" | 00:32'29" |
| 6 | 06'49" | 00:39'18" |
| 7 | 05'53" | 00:45'11" |
| 8 | 05'55" | 00:51'06" |
| 9 | 06'17" | 00:57'23" |
| 10 | 06'02" | 01:03'25" |
| 11 | 06'00" | 01:09'25" |
| 12 | 06'05" | 01:15'30" |
| 13 | 05'54" | 01:21'24" |
| 14 | 06'00" | 01:27'24" |
| 15 | 06'04" | 01:33'28" |
| 16 | 05'59" | 01:39'27" |
| 16.1 | 06'25" | 01:40'18" |
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