7.3 km | 00:47:27 | 06:32/km日期: 2019-10-19 18:27 - 平均心率: 140 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'22" / 07'30" / 05'38" / 05'30" / 07'26" / 06'37" / 06'32" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'56") | 1000 / 1000 |
2 | | 06'22" (+01'50") | 1000 / 2000 |
3 | | 05'38" (+01'06") | 1000 / 3000 |
4 | | 05'29" (+00'57") | 1000 / 4000 |
5 | | 12'42" (+08'10") | 183 / 4183 |
6 | | 04'42" (+00'10") | 400 / 4583 |
7 | | 15'12" (+10'40") | 100 / 4683 |
8 | | 04'49" (+00'17") | 400 / 5083 |
9 | | 12'31" (+07'59") | 100 / 5183 |
10 | | 04'44" (+00'12") | 400 / 5583 |
11 | | 15'42" (+11'10") | 100 / 5683 |
12 | | 04'45" (+00'13") | 400 / 6083 |
13 | | 14'21" (+09'49") | 100 / 6183 |
14 | | 04'46" (+00'14") | 400 / 6583 |
15 | | 13'06" (+08'34") | 100 / 6683 |
16 | | 04'32" | 400 / 7083 |
17 | | 14'12" (+09'40") | 100 / 7183 |
18 | | 16'38" (+12'06") | 77 / 7260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'30" | 00:13'52" |
3 | 05'38" | 00:19'30" |
4 | 05'30" | 00:25'00" |
5 | 07'26" | 00:32'26" |
6 | 06'37" | 00:39'03" |
7 | 06'32" | 00:45'35" |
7.3 | 11'41" | 00:48'38" |