15.7 km | 07:18:43 | 27:53/km日期: 2019-10-20 08:40 - 總爬升: 366 m - 平均心率: 123 - 卡路里: 1316 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 17'54" / 08'25" / 09'30" / 17'10" / 62'17" / 28'02" / 88'04" / 21'39" / 17'48" / 19'33" / 23'48" / 28'39" / 23'51" / 17'21" / 30'23" / 33'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'53" (+09'28") | 1000 / 1000 |
| 2 | | 08'25" | 1000 / 2000 |
| 3 | | 09'29" (+01'04") | 1000 / 3000 |
| 4 | | 17'09" (+08'44") | 1000 / 4000 |
| 5 | | 01:02'16" (+53'51") | 1000 / 5000 |
| 6 | | 28'02" (+19'37") | 1000 / 6000 |
| 7 | | 01:28'03" (+19'38") | 1000 / 7000 |
| 8 | | 21'39" (+13'14") | 1000 / 8000 |
| 9 | | 17'47" (+09'22") | 1000 / 9000 |
| 10 | | 19'32" (+11'07") | 1000 / 10000 |
| 11 | | 23'48" (+15'23") | 1000 / 11000 |
| 12 | | 28'37" (+20'12") | 1000 / 12000 |
| 13 | | 23'51" (+15'26") | 1000 / 13000 |
| 14 | | 17'20" (+08'55") | 1000 / 14000 |
| 15 | | 30'23" (+21'58") | 1000 / 15000 |
| 16 | | 33'17" (+24'52") | 731 / 15731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 44.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'54" | 00:17'54" |
| 2 | 08'25" | 00:26'19" |
| 3 | 09'30" | 00:35'49" |
| 4 | 17'10" | 00:52'59" |
| 5 | 62'17" | 01:55'16" |
| 6 | 28'02" | 02:23'18" |
| 7 | 88'04" | 03:51'22" |
| 8 | 21'39" | 04:13'01" |
| 9 | 17'48" | 04:30'49" |
| 10 | 19'33" | 04:50'22" |
| 11 | 23'48" | 05:14'10" |
| 12 | 28'39" | 05:42'49" |
| 13 | 23'51" | 06:06'40" |
| 14 | 17'21" | 06:24'01" |
| 15 | 30'23" | 06:54'24" |
| 15.7 | 33'18" | 07:18'45" |
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