12.3 km | 01:06:00 | 05:21/km日期: 2019-10-20 17:19 - 卡路里: 960 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'32" / 05'18" / 05'07" / 05'09" / 05'06" / 05'09" / 05'16" / 05'24" / 05'18" / 05'15" / 05'22" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 315 / 12315 |
10月累積里程 : 290.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'18" | 00:11'50" |
| 3 | 05'07" | 00:16'57" |
| 4 | 05'09" | 00:22'06" |
| 5 | 05'06" | 00:27'12" |
| 6 | 05'09" | 00:32'21" |
| 7 | 05'16" | 00:37'37" |
| 8 | 05'24" | 00:43'01" |
| 9 | 05'18" | 00:48'19" |
| 10 | 05'15" | 00:53'34" |
| 11 | 05'22" | 00:58'56" |
| 12 | 05'25" | 01:04'21" |
| 12.3 | 05'23" | 01:06'03" |
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