10.0 km | 00:50:26 | 05:01/km日期: 2019-10-20 16:59 - 平均心率: 161 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(30)
Pace: 05'30" / 05'20" / 05'16" / 05'03" / 05'04" / 05'00" / 04'54" / 04'50" / 04'47" / 04'33" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'42") | 1000 / 3000 |
| 4 | | 05'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'31") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'06" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 219.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'03" | 00:21'09" |
| 5 | 05'04" | 00:26'13" |
| 6 | 05'00" | 00:31'13" |
| 7 | 04'54" | 00:36'07" |
| 8 | 04'50" | 00:40'57" |
| 9 | 04'47" | 00:45'44" |
| 10 | 04'33" | 00:50'17" |
| 10.0 | 03'51" | 00:50'26" |
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