25.1 km | 03:04:38 | 07:22/km日期: 2019-10-20 05:34 - 平均心率: 150 - 卡路里: 1933 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'09" / 07'00" / 07'13" / 06'57" / 06'43" / 06'33" / 06'33" / 06'52" / 06'48" / 06'52" / 07'40" / 06'34" / 06'47" / 07'41" / 06'41" / 06'54" / 06'41" / 07'45" / 06'52" / 07'03" / 08'37" / 08'19" / 12'10" / 07'47" / 07'55" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'37") | 1000 / 1000 |
| 2 | | 07'00" (+00'28") | 1000 / 2000 |
| 3 | | 07'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'56" (+00'24") | 1000 / 4000 |
| 5 | | 06'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'33" (+00'01") | 1000 / 7000 |
| 8 | | 06'51" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'52" (+00'20") | 1000 / 10000 |
| 11 | | 07'39" (+01'07") | 1000 / 11000 |
| 12 | | 06'34" (+00'02") | 1000 / 12000 |
| 13 | | 06'47" (+00'15") | 1000 / 13000 |
| 14 | | 07'40" (+01'08") | 1000 / 14000 |
| 15 | | 06'41" (+00'09") | 1000 / 15000 |
| 16 | | 06'54" (+00'22") | 1000 / 16000 |
| 17 | | 06'40" (+00'08") | 1000 / 17000 |
| 18 | | 07'45" (+01'13") | 1000 / 18000 |
| 19 | | 06'51" (+00'19") | 1000 / 19000 |
| 20 | | 07'03" (+00'31") | 1000 / 20000 |
| 21 | | 08'37" (+02'05") | 1000 / 21000 |
| 22 | | 08'19" (+01'47") | 1000 / 22000 |
| 23 | | 12'09" (+05'37") | 1000 / 23000 |
| 24 | | 07'47" (+01'15") | 1000 / 24000 |
| 25 | | 07'55" (+01'23") | 1000 / 25000 |
| 26 | | 10'06" (+03'34") | 52 / 25052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 70.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'00" | 00:14'09" |
| 3 | 07'13" | 00:21'22" |
| 4 | 06'57" | 00:28'19" |
| 5 | 06'43" | 00:35'02" |
| 6 | 06'33" | 00:41'35" |
| 7 | 06'33" | 00:48'08" |
| 8 | 06'52" | 00:55'00" |
| 9 | 06'48" | 01:01'48" |
| 10 | 06'52" | 01:08'40" |
| 11 | 07'40" | 01:16'20" |
| 12 | 06'34" | 01:22'54" |
| 13 | 06'47" | 01:29'41" |
| 14 | 07'41" | 01:37'22" |
| 15 | 06'41" | 01:44'03" |
| 16 | 06'54" | 01:50'57" |
| 17 | 06'41" | 01:57'38" |
| 18 | 07'45" | 02:05'23" |
| 19 | 06'52" | 02:12'15" |
| 20 | 07'03" | 02:19'18" |
| 21 | 08'37" | 02:27'55" |
| 22 | 08'19" | 02:36'14" |
| 23 | 12'10" | 02:48'24" |
| 24 | 07'47" | 02:56'11" |
| 25 | 07'55" | 03:04'06" |
| 25.1 | 10'06" | 03:04'38" |
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