22.2 km | 04:11:25 | 11:20/km日期: 2019-10-20 07:03 - 總爬升: 569 m - 平均心率: 128 - 卡路里: 1496 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'40" / 08'19" / 18'32" / 08'43" / 07'53" / 08'29" / 09'06" / 07'44" / 44'22" / 08'10" / 07'09" / 39'28" / 16'50" / 07'05" / 06'07" / 05'51" / 05'48" / 06'07" / 06'57" / 07'14" / 05'42" / 07'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'02") | 1000 / 1000 |
| 2 | | 08'19" (+02'37") | 1000 / 2000 |
| 3 | | 18'32" (+12'50") | 1000 / 3000 |
| 4 | | 08'42" (+03'00") | 1000 / 4000 |
| 5 | | 07'52" (+02'10") | 1000 / 5000 |
| 6 | | 08'29" (+02'47") | 1000 / 6000 |
| 7 | | 09'05" (+03'23") | 1000 / 7000 |
| 8 | | 07'44" (+02'02") | 1000 / 8000 |
| 9 | | 44'21" (+38'39") | 1000 / 9000 |
| 10 | | 08'11" (+02'29") | 1000 / 10000 |
| 11 | | 07'07" (+01'25") | 1000 / 11000 |
| 12 | | 39'28" (+33'46") | 1000 / 12000 |
| 13 | | 16'50" (+11'08") | 1000 / 13000 |
| 14 | | 07'04" (+01'22") | 1000 / 14000 |
| 15 | | 06'06" (+00'24") | 1000 / 15000 |
| 16 | | 05'51" (+00'09") | 1000 / 16000 |
| 17 | | 05'47" (+00'05") | 1000 / 17000 |
| 18 | | 06'06" (+00'24") | 1000 / 18000 |
| 19 | | 06'57" (+01'15") | 1000 / 19000 |
| 20 | | 07'13" (+01'31") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 06'02" (+00'20") | 1000 / 22000 |
| 23 | | 06'09" (+00'27") | 169 / 22169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'19" | 00:16'59" |
| 3 | 18'32" | 00:35'31" |
| 4 | 08'43" | 00:44'14" |
| 5 | 07'53" | 00:52'07" |
| 6 | 08'29" | 01:00'36" |
| 7 | 09'06" | 01:09'42" |
| 8 | 07'44" | 01:17'26" |
| 9 | 44'22" | 02:01'48" |
| 10 | 08'10" | 02:09'58" |
| 11 | 07'09" | 02:17'07" |
| 12 | 39'28" | 02:56'35" |
| 13 | 16'50" | 03:13'25" |
| 14 | 07'05" | 03:20'30" |
| 15 | 06'07" | 03:26'37" |
| 16 | 05'51" | 03:32'28" |
| 17 | 05'48" | 03:38'16" |
| 18 | 06'07" | 03:44'23" |
| 19 | 06'57" | 03:51'20" |
| 20 | 07'14" | 03:58'34" |
| 21 | 05'42" | 04:04'16" |
| 22 | 07'44" | 04:12'00" |
| 22.2 | 06'06" | 04:13'02" |
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