22.7 km | 03:08:37 | 08:18/km日期: 2019-10-20 06:07 - 平均心率: 143 - 卡路里: 1574 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 07'29" / 09'11" / 07'41" / 06'53" / 07'03" / 07'20" / 08'38" / 07'41" / 10'30" / 07'48" / 07'14" / 10'32" / 09'24" / 09'52" / 08'33" / 08'42" / 09'14" / 10'28" / 06'22" / 07'36" / 07'52" / 07'33" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" | 22689 / 22689 |
2 | | 07'34" | 3 / 22692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 90.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 09'11" | 00:16'40" |
3 | 07'41" | 00:24'21" |
4 | 06'53" | 00:31'14" |
5 | 07'03" | 00:38'17" |
6 | 07'20" | 00:45'37" |
7 | 08'38" | 00:54'15" |
8 | 07'41" | 01:01'56" |
9 | 10'30" | 01:12'26" |
10 | 07'48" | 01:20'14" |
11 | 07'14" | 01:27'28" |
12 | 10'32" | 01:38'00" |
13 | 09'24" | 01:47'24" |
14 | 09'52" | 01:57'16" |
15 | 08'33" | 02:05'49" |
16 | 08'42" | 02:14'31" |
17 | 09'14" | 02:23'45" |
18 | 10'28" | 02:34'13" |
19 | 06'22" | 02:40'35" |
20 | 07'36" | 02:48'11" |
21 | 07'52" | 02:56'03" |
22 | 07'33" | 03:03'36" |
22.7 | 07'14" | 03:08'37" |