28.1 km | 03:14:42 | 06:55/km日期: 2019-10-20 05:47 - 總爬升: 847 m - 平均心率: 148 - 卡路里: 1633 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'53" / 06'19" / 10'58" / 06'46" / 06'54" / 09'15" / 08'13" / 06'10" / 07'08" / 09'41" / 06'00" / 08'16" / 08'04" / 08'09" / 07'44" / 06'48" / 06'54" / 07'39" / 05'36" / 05'26" / 47'24" / 06'14" / 06'24" / 06'41" / 06'01" / 06'55" / 05'55" / 12'16" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 08'13" (+02'47") | 1000 / 3000 |
| 4 | | 06'46" (+01'20") | 1000 / 4000 |
| 5 | | 06'54" (+01'28") | 1000 / 5000 |
| 6 | | 08'33" (+03'07") | 1000 / 6000 |
| 7 | | 08'12" (+02'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 07'07" (+01'41") | 1000 / 9000 |
| 10 | | 06'19" (+00'53") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 1000 / 11000 |
| 12 | | 06'43" (+01'17") | 1000 / 12000 |
| 13 | | 08'04" (+02'38") | 1000 / 13000 |
| 14 | | 08'09" (+02'43") | 1000 / 14000 |
| 15 | | 06'56" (+01'30") | 1000 / 15000 |
| 16 | | 06'09" (+00'43") | 1000 / 16000 |
| 17 | | 06'53" (+01'27") | 1000 / 17000 |
| 18 | | 06'31" (+01'05") | 1000 / 18000 |
| 19 | | 05'36" (+00'10") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 07'54" (+02'28") | 1000 / 21000 |
| 22 | | 06'01" (+00'35") | 1000 / 22000 |
| 23 | | 06'23" (+00'57") | 1000 / 23000 |
| 24 | | 06'19" (+00'53") | 1000 / 24000 |
| 25 | | 06'00" (+00'34") | 1000 / 25000 |
| 26 | | 06'18" (+00'52") | 1000 / 26000 |
| 27 | | 05'54" (+00'28") | 1000 / 27000 |
| 28 | | 09'20" (+03'54") | 311 / 27311 |
| 29 | | 11'24" (+05'58") | 785 / 28097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 252.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 10'58" | 00:24'10" |
| 4 | 06'46" | 00:30'56" |
| 5 | 06'54" | 00:37'50" |
| 6 | 09'15" | 00:47'05" |
| 7 | 08'13" | 00:55'18" |
| 8 | 06'10" | 01:01'28" |
| 9 | 07'08" | 01:08'36" |
| 10 | 09'41" | 01:18'17" |
| 11 | 06'00" | 01:24'17" |
| 12 | 08'16" | 01:32'33" |
| 13 | 08'04" | 01:40'37" |
| 14 | 08'09" | 01:48'46" |
| 15 | 07'44" | 01:56'30" |
| 16 | 06'48" | 02:03'18" |
| 17 | 06'54" | 02:10'12" |
| 18 | 07'39" | 02:17'51" |
| 19 | 05'36" | 02:23'27" |
| 20 | 05'26" | 02:28'53" |
| 21 | 47'24" | 03:16'17" |
| 22 | 06'14" | 03:22'31" |
| 23 | 06'24" | 03:28'55" |
| 24 | 06'41" | 03:35'36" |
| 25 | 06'01" | 03:41'37" |
| 26 | 06'55" | 03:48'32" |
| 27 | 05'55" | 03:54'27" |
| 28 | 12'16" | 04:06'43" |
| 28.1 | 10'17" | 04:07'43" |
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