22.2 km | 02:19:33 | 06:16/km日期: 2019-10-20 06:22 - 總爬升: 493 m - 平均心率: 145 - 卡路里: 1286 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'03" / 06'14" / 10'09" / 06'38" / 06'15" / 11'00" / 17'52" / 07'17" / 05'28" / 10'27" / 05'10" / 06'52" / 06'06" / 15'37" / 06'01" / 06'26" / 07'23" / 30'45" / 05'37" / 05'52" / 05'42" / 05'38" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 06'47" (+01'37") | 1000 / 3000 |
| 4 | | 06'38" (+01'28") | 1000 / 4000 |
| 5 | | 06'14" (+01'04") | 1000 / 5000 |
| 6 | | 09'29" (+04'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'46") | 1000 / 7000 |
| 8 | | 06'13" (+01'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'45" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'56") | 1000 / 13000 |
| 14 | | 06'40" (+01'30") | 1000 / 14000 |
| 15 | | 06'01" (+00'51") | 1000 / 15000 |
| 16 | | 06'26" (+01'16") | 1000 / 16000 |
| 17 | | 06'50" (+01'40") | 1000 / 17000 |
| 18 | | 06'48" (+01'38") | 1000 / 18000 |
| 19 | | 05'36" (+00'26") | 1000 / 19000 |
| 20 | | 05'51" (+00'41") | 1000 / 20000 |
| 21 | | 05'42" (+00'32") | 1000 / 21000 |
| 22 | | 05'38" (+00'28") | 1000 / 22000 |
| 23 | | 05'03" | 235 / 22235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 150.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'14" | 00:13'17" |
| 3 | 10'09" | 00:23'26" |
| 4 | 06'38" | 00:30'04" |
| 5 | 06'15" | 00:36'19" |
| 6 | 11'00" | 00:47'19" |
| 7 | 17'52" | 01:05'11" |
| 8 | 07'17" | 01:12'28" |
| 9 | 05'28" | 01:17'56" |
| 10 | 10'27" | 01:28'23" |
| 11 | 05'10" | 01:33'33" |
| 12 | 06'52" | 01:40'25" |
| 13 | 06'06" | 01:46'31" |
| 14 | 15'37" | 02:02'08" |
| 15 | 06'01" | 02:08'09" |
| 16 | 06'26" | 02:14'35" |
| 17 | 07'23" | 02:21'58" |
| 18 | 30'45" | 02:52'43" |
| 19 | 05'37" | 02:58'20" |
| 20 | 05'52" | 03:04'12" |
| 21 | 05'42" | 03:09'54" |
| 22 | 05'38" | 03:15'32" |
| 22.2 | 05'02" | 03:16'43" |
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