10.1 km | 00:54:25 | 05:23/km日期: 2014-07-20 17:12 - 卡路里: 591 Cal - 溫度: 34°C - 濕度: 58%
Pace: 05'24" / 05'36" / 06'56" / 00'04" / 04'40" / 06'52" / 05'36" / 05'24" / 07'28" / 05'44" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'06") | 1000 / 1000 |
2 | | 05'31" (+00'05") | 1022 / 2022 |
3 | | 06'02" (+00'36") | 977 / 2999 |
4 | | 05'56" (+00'30") | 1006 / 4005 |
5 | | 06'54" (+01'28") | 1000 / 5006 |
6 | | 05'34" (+00'08") | 994 / 6000 |
7 | | 05'26" | 1002 / 7002 |
8 | | 07'32" (+02'06") | 1002 / 8004 |
9 | | 05'43" (+00'17") | 992 / 8997 |
10 | | 04'26" | 45 / 9042 |
7月累積里程 : 118.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'36" | 00:11'00" |
3 | 06'56" | 00:17'56" |
4 | 00'04" | 00:18'00" |
5 | 04'40" | 00:22'40" |
6 | 06'52" | 00:29'32" |
7 | 05'36" | 00:35'08" |
8 | 05'24" | 00:40'32" |
9 | 07'28" | 00:48'00" |
10 | 05'44" | 00:53'44" |
9.0 | 00'-29" | 00:54'12" |