13.3 km | 01:28:13 | 06:37/km日期: 2019-10-20 06:56 - 總爬升: 206 m - 平均心率: 147 - 卡路里: 891 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'46" / 07'02" / 06'52" / 06'43" / 07'02" / 06'38" / 06'12" / 06'31" / 06'15" / 06'18" / 06'15" / 06'16" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'00") | 1000 / 1000 |
| 2 | | 07'03" (+00'56") | 1000 / 2000 |
| 3 | | 06'51" (+00'44") | 1000 / 3000 |
| 4 | | 06'43" (+00'36") | 1000 / 4000 |
| 5 | | 07'01" (+00'54") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'07") | 1000 / 11000 |
| 12 | | 06'15" (+00'08") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'02" | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 191.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'02" | 00:12'48" |
| 3 | 06'52" | 00:19'40" |
| 4 | 06'43" | 00:26'23" |
| 5 | 07'02" | 00:33'25" |
| 6 | 06'38" | 00:40'03" |
| 7 | 06'12" | 00:46'15" |
| 8 | 06'31" | 00:52'46" |
| 9 | 06'15" | 00:59'01" |
| 10 | 06'18" | 01:05'19" |
| 11 | 06'15" | 01:11'34" |
| 12 | 06'16" | 01:17'50" |
| 13 | 06'07" | 01:23'57" |
| 13.3 | 06'02" | 01:25'51" |
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