18.0 km | 01:34:35 | 05:14/km日期: 2019-10-20 05:22 - 平均心率: 153 - 卡路里: 1016 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'32" / 05'22" / 05'14" / 05'14" / 05'07" / 05'14" / 05'16" / 05'18" / 05'17" / 05'14" / 05'14" / 05'15" / 05'16" / 05'16" / 05'06" / 05'10" / 05'14" / 05'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'23") | 1000 / 1000 |
2 | | 05'21" (+00'16") | 1000 / 2000 |
3 | | 05'12" (+00'07") | 1000 / 3000 |
4 | | 05'14" (+00'09") | 1000 / 4000 |
5 | | 05'06" (+00'01") | 1000 / 5000 |
6 | | 05'14" (+00'09") | 1000 / 6000 |
7 | | 05'16" (+00'11") | 1000 / 7000 |
8 | | 05'17" (+00'12") | 1000 / 8000 |
9 | | 05'17" (+00'12") | 1000 / 9000 |
10 | | 05'13" (+00'08") | 1000 / 10000 |
11 | | 05'14" (+00'09") | 1000 / 11000 |
12 | | 05'14" (+00'09") | 1000 / 12000 |
13 | | 05'16" (+00'11") | 1000 / 13000 |
14 | | 05'16" (+00'11") | 1000 / 14000 |
15 | | 05'05" | 1000 / 15000 |
16 | | 05'10" (+00'05") | 1000 / 16000 |
17 | | 05'13" (+00'08") | 1000 / 17000 |
18 | | 05'10" (+00'05") | 1000 / 18000 |
19 | | 05'19" (+00'14") | 30 / 18030 |
Long Run!! 半馬破2,繼續努力!!!!!!
#單星模式 GPS
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
185.61 km 亞瑟士 虎走6 累積 :
398.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'14" | 00:16'08" |
4 | 05'14" | 00:21'22" |
5 | 05'07" | 00:26'29" |
6 | 05'14" | 00:31'43" |
7 | 05'16" | 00:36'59" |
8 | 05'18" | 00:42'17" |
9 | 05'17" | 00:47'34" |
10 | 05'14" | 00:52'48" |
11 | 05'14" | 00:58'02" |
12 | 05'15" | 01:03'17" |
13 | 05'16" | 01:08'33" |
14 | 05'16" | 01:13'49" |
15 | 05'06" | 01:18'55" |
16 | 05'10" | 01:24'05" |
17 | 05'14" | 01:29'19" |
18 | 05'11" | 01:34'30" |
18.0 | 05'30" | 01:34'40" |