16.0 km | 01:36:27 | 06:02/km日期: 2019-10-20 06:21 - 總爬升: 205 m - 平均心率: 173 - 卡路里: 1176 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'33" / 06'05" / 06'15" / 06'38" / 06'35" / 06'41" / 06'50" / 07'06" / 06'22" / 07'05" / 06'08" / 05'28" / 05'40" / 05'14" / 04'51" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+01'14") | 1000 / 2000 |
| 3 | | 06'15" (+01'24") | 1000 / 3000 |
| 4 | | 06'37" (+01'46") | 1000 / 4000 |
| 5 | | 06'35" (+01'44") | 1000 / 5000 |
| 6 | | 06'40" (+01'49") | 1000 / 6000 |
| 7 | | 06'50" (+01'59") | 1000 / 7000 |
| 8 | | 07'05" (+02'14") | 1000 / 8000 |
| 9 | | 06'21" (+01'30") | 1000 / 9000 |
| 10 | | 05'57" (+01'06") | 1000 / 10000 |
| 11 | | 06'07" (+01'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'36") | 1000 / 12000 |
| 13 | | 05'39" (+00'48") | 1000 / 13000 |
| 14 | | 05'13" (+00'22") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'13" (+00'22") | 967 / 15967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 143.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'05" | 00:11'38" |
| 3 | 06'15" | 00:17'53" |
| 4 | 06'38" | 00:24'31" |
| 5 | 06'35" | 00:31'06" |
| 6 | 06'41" | 00:37'47" |
| 7 | 06'50" | 00:44'37" |
| 8 | 07'06" | 00:51'43" |
| 9 | 06'22" | 00:58'05" |
| 10 | 07'05" | 01:05'10" |
| 11 | 06'08" | 01:11'18" |
| 12 | 05'28" | 01:16'46" |
| 13 | 05'40" | 01:22'26" |
| 14 | 05'14" | 01:27'40" |
| 15 | 04'51" | 01:32'31" |
| 16.0 | 05'14" | 01:37'35" |
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