14.6 km | 01:28:50 | 06:04/km日期: 2019-10-20 06:16 - 總爬升: 248 m - 平均心率: 137 - 卡路里: 546 Cal - 平均步頻: 206 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'40" / 06'39" / 05'59" / 05'32" / 08'15" / 05'43" / 05'46" / 11'50" / 06'18" / 05'51" / 06'01" / 06'11" / 06'57" / 06'04" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'11" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'45") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 06'11" (+00'39") | 1000 / 12000 |
| 13 | | 06'13" (+00'41") | 1000 / 13000 |
| 14 | | 06'04" (+00'32") | 1000 / 14000 |
| 15 | | 06'05" (+00'33") | 632 / 14632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 137.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 05'59" | 00:19'18" |
| 4 | 05'32" | 00:24'50" |
| 5 | 08'15" | 00:33'05" |
| 6 | 05'43" | 00:38'48" |
| 7 | 05'46" | 00:44'34" |
| 8 | 11'50" | 00:56'24" |
| 9 | 06'18" | 01:02'42" |
| 10 | 05'51" | 01:08'33" |
| 11 | 06'01" | 01:14'34" |
| 12 | 06'11" | 01:20'45" |
| 13 | 06'57" | 01:27'42" |
| 14 | 06'04" | 01:33'46" |
| 14.6 | 06'28" | 01:37'52" |
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