13.1 km | 01:07:28 | 05:08/km日期: 2019-09-19 20:09 - 總爬升: 182 m - 平均心率: 163 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'38" / 05'25" / 05'22" / 05'36" / 05'09" / 05'13" / 05'36" / 11'11" / 04'17" / 04'19" / 04'35" / 04'54" / 05'16" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'21") | 1000 / 1000 |
2 | | 05'24" (+01'08") | 1000 / 2000 |
3 | | 05'22" (+01'06") | 1000 / 3000 |
4 | | 05'36" (+01'20") | 1000 / 4000 |
5 | | 05'08" (+00'52") | 1000 / 5000 |
6 | | 05'13" (+00'57") | 1000 / 6000 |
7 | | 05'36" (+01'20") | 1000 / 7000 |
8 | | 04'41" (+00'25") | 1000 / 8000 |
9 | | 04'16" | 1000 / 9000 |
10 | | 04'19" (+00'03") | 1000 / 10000 |
11 | | 04'34" (+00'18") | 1000 / 11000 |
12 | | 04'53" (+00'37") | 1000 / 12000 |
13 | | 05'16" (+01'00") | 1000 / 13000 |
14 | | 04'26" (+00'10") | 101 / 13101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 64.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'25" | 00:12'03" |
3 | 05'22" | 00:17'25" |
4 | 05'36" | 00:23'01" |
5 | 05'09" | 00:28'10" |
6 | 05'13" | 00:33'23" |
7 | 05'36" | 00:38'59" |
8 | 11'11" | 00:50'10" |
9 | 04'17" | 00:54'27" |
10 | 04'19" | 00:58'46" |
11 | 04'35" | 01:03'21" |
12 | 04'54" | 01:08'15" |
13 | 05'16" | 01:13'31" |
13.1 | 04'27" | 01:13'58" |