16.6 km | 02:03:13 | 07:24/km日期: 2019-10-19 22:04 - 總爬升: 195 m - 平均心率: 145 - 卡路里: 1131 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 07'35" / 06'58" / 06'55" / 06'56" / 06'43" / 08'07" / 06'58" / 07'57" / 07'10" / 06'39" / 06'42" / 07'21" / 11'34" / 07'06" / 06'59" / 06'43" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'09") | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'05") | 1000 / 5000 |
| 6 | | 08'06" (+01'28") | 1000 / 6000 |
| 7 | | 06'58" (+00'20") | 1000 / 7000 |
| 8 | | 07'56" (+01'18") | 1000 / 8000 |
| 9 | | 07'10" (+00'32") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'41" (+00'03") | 1000 / 11000 |
| 12 | | 07'21" (+00'43") | 1000 / 12000 |
| 13 | | 11'34" (+04'56") | 1000 / 13000 |
| 14 | | 07'05" (+00'27") | 1000 / 14000 |
| 15 | | 06'58" (+00'20") | 1000 / 15000 |
| 16 | | 06'43" (+00'05") | 1000 / 16000 |
| 17 | | 07'33" (+00'55") | 615 / 16615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 271.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'58" | 00:14'33" |
| 3 | 06'55" | 00:21'28" |
| 4 | 06'56" | 00:28'24" |
| 5 | 06'43" | 00:35'07" |
| 6 | 08'07" | 00:43'14" |
| 7 | 06'58" | 00:50'12" |
| 8 | 07'57" | 00:58'09" |
| 9 | 07'10" | 01:05'19" |
| 10 | 06'39" | 01:11'58" |
| 11 | 06'42" | 01:18'40" |
| 12 | 07'21" | 01:26'01" |
| 13 | 11'34" | 01:37'35" |
| 14 | 07'06" | 01:44'41" |
| 15 | 06'59" | 01:51'40" |
| 16 | 06'43" | 01:58'23" |
| 16.6 | 07'33" | 02:03'02" |
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