362.6 km | 01:04:38 | 00:10/km日期: 2019-10-17 10:18 - 總爬升: 9136 m - 平均心率: 93 - 卡路里: 348 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'31" / 01'08" / 01'22" / 11'07" / 00'12" / 00'10" / 00'07" / 00'07" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'16" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'10" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'10" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'06" / 00'07" / 00'05" / 00'06" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'04" / 00'28" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'22" / 00'01" / 00'01" / 00'36" / 00'01" / 00'01" / 00'08" / 00'27" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'05" / 00'18" / 00'01" / 00'01" / 00'01" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'22" / 00'01" / 00'01" / 00'04" / 00'07" / 00'08" / 00'08" / 00'09" / 00'09" / 00'09" / 00'09" / 00'19" / 00'01" / 00'09" / 00'12" / 00'12" / 00'13" / 00'17" / 00'32" / 01'16" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'17" (+02'13") | 10000 / 10000 |
2 | | 00'05" (+00'01") | 10000 / 20000 |
3 | | 00'06" (+00'02") | 10000 / 30000 |
4 | | 00'05" (+00'01") | 10000 / 40000 |
5 | | 00'05" (+00'01") | 10000 / 50000 |
6 | | 00'05" (+00'01") | 10000 / 60000 |
7 | | 00'05" (+00'01") | 10000 / 70000 |
8 | | 00'05" (+00'01") | 10000 / 80000 |
9 | | 00'05" (+00'01") | 10000 / 90000 |
10 | | 00'05" (+00'01") | 10000 / 100000 |
11 | | 00'06" (+00'02") | 10000 / 110000 |
12 | | 00'07" (+00'03") | 10000 / 120000 |
13 | | 00'07" (+00'03") | 10000 / 130000 |
14 | | 00'07" (+00'03") | 10000 / 140000 |
15 | | 00'06" (+00'02") | 10000 / 150000 |
16 | | 00'04" | 10000 / 160000 |
17 | | 00'04" | 10000 / 170000 |
18 | | 00'04" | 10000 / 180000 |
19 | | 00'04" | 10000 / 190000 |
20 | | 00'04" | 10000 / 200000 |
21 | | 00'04" | 10000 / 210000 |
22 | | 00'07" (+00'03") | 10000 / 220000 |
23 | | 00'05" (+00'01") | 10000 / 230000 |
24 | | 00'04" | 10000 / 240000 |
25 | | 00'05" (+00'01") | 10000 / 250000 |
26 | | 00'04" | 10000 / 260000 |
27 | | 00'05" (+00'01") | 10000 / 270000 |
28 | | 00'05" (+00'01") | 10000 / 280000 |
29 | | 00'05" (+00'01") | 10000 / 290000 |
30 | | 00'05" (+00'01") | 10000 / 300000 |
31 | | 00'05" (+00'01") | 10000 / 310000 |
32 | | 00'06" (+00'02") | 10000 / 320000 |
33 | | 00'06" (+00'02") | 10000 / 330000 |
34 | | 00'06" (+00'02") | 10000 / 340000 |
35 | | 00'07" (+00'03") | 10000 / 350000 |
36 | | 00'11" (+00'07") | 10000 / 360000 |
37 | | 02'53" (+02'49") | 2645 / 362645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 176.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 01'08" | 00:08'39" |
3 | 01'22" | 00:10'01" |
4 | 11'07" | 00:21'08" |
5 | 00'12" | 00:21'20" |
6 | 00'10" | 00:21'30" |
7 | 00'07" | 00:21'37" |
8 | 00'07" | 00:21'44" |
9 | 00'06" | 00:21'50" |
10 | 00'06" | 00:21'56" |
11 | 00'05" | 00:22'01" |
12 | 00'06" | 00:22'07" |
13 | 00'06" | 00:22'13" |
14 | 00'06" | 00:22'19" |
15 | 00'06" | 00:22'25" |
16 | 00'06" | 00:22'31" |
17 | 00'05" | 00:22'36" |
18 | 00'05" | 00:22'41" |
19 | 00'05" | 00:22'46" |
20 | 00'05" | 00:22'51" |
21 | 00'05" | 00:22'56" |
22 | 00'05" | 00:23'01" |
23 | 00'05" | 00:23'06" |
24 | 00'05" | 00:23'11" |
25 | 00'05" | 00:23'16" |
26 | 00'16" | 00:23'32" |
27 | 00'05" | 00:23'37" |
28 | 00'05" | 00:23'42" |
29 | 00'05" | 00:23'47" |
30 | 00'05" | 00:23'52" |
31 | 00'05" | 00:23'57" |
32 | 00'05" | 00:24'02" |
33 | 00'05" | 00:24'07" |
34 | 00'10" | 00:24'17" |
35 | 00'05" | 00:24'22" |
36 | 00'05" | 00:24'27" |
37 | 00'06" | 00:24'33" |
38 | 00'05" | 00:24'38" |
39 | 00'06" | 00:24'44" |
40 | 00'06" | 00:24'50" |
41 | 00'05" | 00:24'55" |
42 | 00'06" | 00:25'01" |
43 | 00'05" | 00:25'06" |
44 | 00'10" | 00:25'16" |
45 | 00'05" | 00:25'21" |
46 | 00'06" | 00:25'27" |
47 | 00'05" | 00:25'32" |
48 | 00'06" | 00:25'38" |
49 | 00'05" | 00:25'43" |
50 | 00'05" | 00:25'48" |
51 | 00'06" | 00:25'54" |
52 | 00'05" | 00:25'59" |
53 | 00'06" | 00:26'05" |
54 | 00'05" | 00:26'10" |
55 | 00'05" | 00:26'15" |
56 | 00'06" | 00:26'21" |
57 | 00'05" | 00:26'26" |
58 | 00'05" | 00:26'31" |
59 | 00'06" | 00:26'37" |
60 | 00'05" | 00:26'42" |
61 | 00'05" | 00:26'47" |
62 | 00'06" | 00:26'53" |
63 | 00'05" | 00:26'58" |
64 | 00'05" | 00:27'03" |
65 | 00'05" | 00:27'08" |
66 | 00'05" | 00:27'13" |
67 | 00'05" | 00:27'18" |
68 | 00'06" | 00:27'24" |
69 | 00'05" | 00:27'29" |
70 | 00'05" | 00:27'34" |
71 | 00'05" | 00:27'39" |
72 | 00'05" | 00:27'44" |
73 | 00'05" | 00:27'49" |
74 | 00'05" | 00:27'54" |
75 | 00'06" | 00:28'00" |
76 | 00'05" | 00:28'05" |
77 | 00'05" | 00:28'10" |
78 | 00'05" | 00:28'15" |
79 | 00'05" | 00:28'20" |
80 | 00'05" | 00:28'25" |
81 | 00'05" | 00:28'30" |
82 | 00'05" | 00:28'35" |
83 | 00'05" | 00:28'40" |
84 | 00'05" | 00:28'45" |
85 | 00'05" | 00:28'50" |
86 | 00'05" | 00:28'55" |
87 | 00'05" | 00:29'00" |
88 | 00'05" | 00:29'05" |
89 | 00'05" | 00:29'10" |
90 | 00'05" | 00:29'15" |
91 | 00'05" | 00:29'20" |
92 | 00'05" | 00:29'25" |
93 | 00'05" | 00:29'30" |
94 | 00'05" | 00:29'35" |
95 | 00'05" | 00:29'40" |
96 | 00'05" | 00:29'45" |
97 | 00'05" | 00:29'50" |
98 | 00'05" | 00:29'55" |
99 | 00'05" | 00:30'00" |
100 | 00'06" | 00:30'06" |
101 | 00'05" | 00:30'11" |
102 | 00'06" | 00:30'17" |
103 | 00'06" | 00:30'23" |
104 | 00'06" | 00:30'29" |
105 | 00'06" | 00:30'35" |
106 | 00'06" | 00:30'41" |
107 | 00'06" | 00:30'47" |
108 | 00'07" | 00:30'54" |
109 | 00'08" | 00:31'02" |
110 | 00'07" | 00:31'09" |
111 | 00'07" | 00:31'16" |
112 | 00'07" | 00:31'23" |
113 | 00'07" | 00:31'30" |
114 | 00'07" | 00:31'37" |
115 | 00'07" | 00:31'44" |
116 | 00'07" | 00:31'51" |
117 | 00'08" | 00:31'59" |
118 | 00'08" | 00:32'07" |
119 | 00'07" | 00:32'14" |
120 | 00'07" | 00:32'21" |
121 | 00'08" | 00:32'29" |
122 | 00'07" | 00:32'36" |
123 | 00'08" | 00:32'44" |
124 | 00'07" | 00:32'51" |
125 | 00'08" | 00:32'59" |
126 | 00'08" | 00:33'07" |
127 | 00'08" | 00:33'15" |
128 | 00'08" | 00:33'23" |
129 | 00'09" | 00:33'32" |
130 | 00'08" | 00:33'40" |
131 | 00'08" | 00:33'48" |
132 | 00'07" | 00:33'55" |
133 | 00'07" | 00:34'02" |
134 | 00'07" | 00:34'09" |
135 | 00'07" | 00:34'16" |
136 | 00'06" | 00:34'22" |
137 | 00'07" | 00:34'29" |
138 | 00'07" | 00:34'36" |
139 | 00'07" | 00:34'43" |
140 | 00'07" | 00:34'50" |
141 | 00'08" | 00:34'58" |
142 | 00'07" | 00:35'05" |
143 | 00'08" | 00:35'13" |
144 | 00'08" | 00:35'21" |
145 | 00'06" | 00:35'27" |
146 | 00'07" | 00:35'34" |
147 | 00'05" | 00:35'39" |
148 | 00'06" | 00:35'45" |
149 | 00'04" | 00:35'49" |
150 | 00'05" | 00:35'54" |
151 | 00'05" | 00:35'59" |
152 | 00'04" | 00:36'03" |
153 | 00'05" | 00:36'08" |
154 | 00'04" | 00:36'12" |
155 | 00'05" | 00:36'17" |
156 | 00'05" | 00:36'22" |
157 | 00'04" | 00:36'26" |
158 | 00'05" | 00:36'31" |
159 | 00'05" | 00:36'36" |
160 | 00'06" | 00:36'42" |
161 | 00'05" | 00:36'47" |
162 | 00'04" | 00:36'51" |
163 | 00'05" | 00:36'56" |
164 | 00'05" | 00:37'01" |
165 | 00'04" | 00:37'05" |
166 | 00'05" | 00:37'10" |
167 | 00'05" | 00:37'15" |
168 | 00'04" | 00:37'19" |
169 | 00'05" | 00:37'24" |
170 | 00'04" | 00:37'28" |
171 | 00'05" | 00:37'33" |
172 | 00'05" | 00:37'38" |
173 | 00'04" | 00:37'42" |
174 | 00'05" | 00:37'47" |
175 | 00'05" | 00:37'52" |
176 | 00'04" | 00:37'56" |
177 | 00'05" | 00:38'01" |
178 | 00'05" | 00:38'06" |
179 | 00'05" | 00:38'11" |
180 | 00'05" | 00:38'16" |
181 | 00'05" | 00:38'21" |
182 | 00'05" | 00:38'26" |
183 | 00'04" | 00:38'30" |
184 | 00'05" | 00:38'35" |
185 | 00'04" | 00:38'39" |
186 | 00'04" | 00:38'43" |
187 | 00'05" | 00:38'48" |
188 | 00'04" | 00:38'52" |
189 | 00'28" | 00:39'20" |
190 | 00'01" | 00:39'21" |
191 | 00'01" | 00:39'22" |
192 | 00'02" | 00:39'24" |
193 | 00'01" | 00:39'25" |
194 | 00'01" | 00:39'26" |
195 | 00'01" | 00:39'27" |
196 | 00'03" | 00:39'30" |
197 | 00'04" | 00:39'34" |
198 | 00'05" | 00:39'39" |
199 | 00'05" | 00:39'44" |
200 | 00'05" | 00:39'49" |
201 | 00'05" | 00:39'54" |
202 | 00'05" | 00:39'59" |
203 | 00'05" | 00:40'04" |
204 | 00'05" | 00:40'09" |
205 | 00'05" | 00:40'14" |
206 | 00'05" | 00:40'19" |
207 | 00'04" | 00:40'23" |
208 | 00'05" | 00:40'28" |
209 | 00'05" | 00:40'33" |
210 | 00'22" | 00:40'55" |
211 | 00'01" | 00:40'56" |
212 | 00'01" | 00:40'57" |
213 | 00'36" | 00:41'33" |
214 | 00'01" | 00:41'34" |
215 | 00'01" | 00:41'35" |
216 | 00'08" | 00:41'43" |
217 | 00'27" | 00:42'10" |
218 | 00'01" | 00:42'11" |
219 | 00'01" | 00:42'12" |
220 | 00'02" | 00:42'14" |
221 | 00'01" | 00:42'15" |
222 | 00'01" | 00:42'16" |
223 | 00'01" | 00:42'17" |
224 | 00'01" | 00:42'18" |
225 | 00'01" | 00:42'19" |
226 | 00'01" | 00:42'20" |
227 | 00'04" | 00:42'24" |
228 | 00'05" | 00:42'29" |
229 | 00'18" | 00:42'47" |
230 | 00'01" | 00:42'48" |
231 | 00'01" | 00:42'49" |
232 | 00'01" | 00:42'50" |
233 | 00'04" | 00:42'54" |
234 | 00'05" | 00:42'59" |
235 | 00'04" | 00:43'03" |
236 | 00'04" | 00:43'07" |
237 | 00'05" | 00:43'12" |
238 | 00'05" | 00:43'17" |
239 | 00'06" | 00:43'23" |
240 | 00'05" | 00:43'28" |
241 | 00'06" | 00:43'34" |
242 | 00'05" | 00:43'39" |
243 | 00'06" | 00:43'45" |
244 | 00'05" | 00:43'50" |
245 | 00'05" | 00:43'55" |
246 | 00'06" | 00:44'01" |
247 | 00'05" | 00:44'06" |
248 | 00'06" | 00:44'12" |
249 | 00'06" | 00:44'18" |
250 | 00'05" | 00:44'23" |
251 | 00'05" | 00:44'28" |
252 | 00'04" | 00:44'32" |
253 | 00'05" | 00:44'37" |
254 | 00'04" | 00:44'41" |
255 | 00'05" | 00:44'46" |
256 | 00'05" | 00:44'51" |
257 | 00'05" | 00:44'56" |
258 | 00'05" | 00:45'01" |
259 | 00'05" | 00:45'06" |
260 | 00'05" | 00:45'11" |
261 | 00'05" | 00:45'16" |
262 | 00'05" | 00:45'21" |
263 | 00'05" | 00:45'26" |
264 | 00'05" | 00:45'31" |
265 | 00'06" | 00:45'37" |
266 | 00'05" | 00:45'42" |
267 | 00'05" | 00:45'47" |
268 | 00'05" | 00:45'52" |
269 | 00'05" | 00:45'57" |
270 | 00'06" | 00:46'03" |
271 | 00'05" | 00:46'08" |
272 | 00'05" | 00:46'13" |
273 | 00'05" | 00:46'18" |
274 | 00'06" | 00:46'24" |
275 | 00'05" | 00:46'29" |
276 | 00'05" | 00:46'34" |
277 | 00'06" | 00:46'40" |
278 | 00'05" | 00:46'45" |
279 | 00'05" | 00:46'50" |
280 | 00'06" | 00:46'56" |
281 | 00'05" | 00:47'01" |
282 | 00'06" | 00:47'07" |
283 | 00'05" | 00:47'12" |
284 | 00'06" | 00:47'18" |
285 | 00'05" | 00:47'23" |
286 | 00'06" | 00:47'29" |
287 | 00'06" | 00:47'35" |
288 | 00'05" | 00:47'40" |
289 | 00'06" | 00:47'46" |
290 | 00'05" | 00:47'51" |
291 | 00'06" | 00:47'57" |
292 | 00'06" | 00:48'03" |
293 | 00'05" | 00:48'08" |
294 | 00'06" | 00:48'14" |
295 | 00'05" | 00:48'19" |
296 | 00'06" | 00:48'25" |
297 | 00'05" | 00:48'30" |
298 | 00'06" | 00:48'36" |
299 | 00'05" | 00:48'41" |
300 | 00'06" | 00:48'47" |
301 | 00'05" | 00:48'52" |
302 | 00'06" | 00:48'58" |
303 | 00'06" | 00:49'04" |
304 | 00'05" | 00:49'09" |
305 | 00'06" | 00:49'15" |
306 | 00'06" | 00:49'21" |
307 | 00'06" | 00:49'27" |
308 | 00'05" | 00:49'32" |
309 | 00'06" | 00:49'38" |
310 | 00'07" | 00:49'45" |
311 | 00'06" | 00:49'51" |
312 | 00'06" | 00:49'57" |
313 | 00'07" | 00:50'04" |
314 | 00'06" | 00:50'10" |
315 | 00'07" | 00:50'17" |
316 | 00'06" | 00:50'23" |
317 | 00'06" | 00:50'29" |
318 | 00'07" | 00:50'36" |
319 | 00'06" | 00:50'42" |
320 | 00'06" | 00:50'48" |
321 | 00'07" | 00:50'55" |
322 | 00'06" | 00:51'01" |
323 | 00'07" | 00:51'08" |
324 | 00'06" | 00:51'14" |
325 | 00'06" | 00:51'20" |
326 | 00'07" | 00:51'27" |
327 | 00'06" | 00:51'33" |
328 | 00'06" | 00:51'39" |
329 | 00'07" | 00:51'46" |
330 | 00'06" | 00:51'52" |
331 | 00'06" | 00:51'58" |
332 | 00'07" | 00:52'05" |
333 | 00'06" | 00:52'11" |
334 | 00'06" | 00:52'17" |
335 | 00'06" | 00:52'23" |
336 | 00'06" | 00:52'29" |
337 | 00'06" | 00:52'35" |
338 | 00'07" | 00:52'42" |
339 | 00'06" | 00:52'48" |
340 | 00'06" | 00:52'54" |
341 | 00'07" | 00:53'01" |
342 | 00'06" | 00:53'07" |
343 | 00'22" | 00:53'29" |
344 | 00'01" | 00:53'30" |
345 | 00'01" | 00:53'31" |
346 | 00'04" | 00:53'35" |
347 | 00'07" | 00:53'42" |
348 | 00'08" | 00:53'50" |
349 | 00'08" | 00:53'58" |
350 | 00'09" | 00:54'07" |
351 | 00'09" | 00:54'16" |
352 | 00'09" | 00:54'25" |
353 | 00'09" | 00:54'34" |
354 | 00'19" | 00:54'53" |
355 | 00'01" | 00:54'54" |
356 | 00'09" | 00:55'03" |
357 | 00'12" | 00:55'15" |
358 | 00'12" | 00:55'27" |
359 | 00'13" | 00:55'40" |
360 | 00'17" | 00:55'57" |
361 | 00'32" | 00:56'29" |
362 | 01'16" | 00:57'45" |
362.6 | 09'02" | 01:03'35" |