17.1 km | 01:44:12 | 06:05/km日期: 2019-10-19 18:12 - 平均心率: 147 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'29" / 06'16" / 06'11" / 05'53" / 06'06" / 06'07" / 06'11" / 05'58" / 06'15" / 06'05" / 05'52" / 05'59" / 05'55" / 05'55" / 06'38" / 05'46" / 06'05" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'43") | 1000 / 1000 |
2 | | 06'15" (+00'29") | 1000 / 2000 |
3 | | 06'11" (+00'25") | 1000 / 3000 |
4 | | 05'52" (+00'06") | 1000 / 4000 |
5 | | 06'06" (+00'20") | 1000 / 5000 |
6 | | 06'06" (+00'20") | 1000 / 6000 |
7 | | 06'11" (+00'25") | 1000 / 7000 |
8 | | 05'58" (+00'12") | 1000 / 8000 |
9 | | 06'14" (+00'28") | 1000 / 9000 |
10 | | 06'05" (+00'19") | 1000 / 10000 |
11 | | 05'51" (+00'05") | 1000 / 11000 |
12 | | 05'59" (+00'13") | 1000 / 12000 |
13 | | 05'55" (+00'09") | 1000 / 13000 |
14 | | 05'55" (+00'09") | 1000 / 14000 |
15 | | 06'37" (+00'51") | 1000 / 15000 |
16 | | 05'46" | 1000 / 16000 |
17 | | 06'04" (+00'18") | 1000 / 17000 |
18 | | 05'16" | 99 / 17099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
268.32 km ![](images/shoe.png)
Mizuno WAVE RIDER 22 WIDE 累積 :
3278.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'16" | 00:12'45" |
3 | 06'11" | 00:18'56" |
4 | 05'53" | 00:24'49" |
5 | 06'06" | 00:30'55" |
6 | 06'07" | 00:37'02" |
7 | 06'11" | 00:43'13" |
8 | 05'58" | 00:49'11" |
9 | 06'15" | 00:55'26" |
10 | 06'05" | 01:01'31" |
11 | 05'52" | 01:07'23" |
12 | 05'59" | 01:13'22" |
13 | 05'55" | 01:19'17" |
14 | 05'55" | 01:25'12" |
15 | 06'38" | 01:31'50" |
16 | 05'46" | 01:37'36" |
17 | 06'05" | 01:43'41" |
17.1 | 05'21" | 01:44'13" |