16.2 km | 01:58:10 | 07:18/km日期: 2019-10-19 19:09 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 08'28" / 07'18" / 07'03" / 07'19" / 06'49" / 06'35" / 06'59" / 06'29" / 05'51" / 06'14" / 05'31" / 06'30" / 06'51" / 07'06" / 07'22" / 13'55" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'57") | 1000 / 1000 |
2 | | 07'17" (+01'47") | 1000 / 2000 |
3 | | 07'02" (+01'32") | 1000 / 3000 |
4 | | 07'18" (+01'48") | 1000 / 4000 |
5 | | 06'49" (+01'19") | 1000 / 5000 |
6 | | 06'35" (+01'05") | 1000 / 6000 |
7 | | 06'59" (+01'29") | 1000 / 7000 |
8 | | 06'28" (+00'58") | 1000 / 8000 |
9 | | 05'51" (+00'21") | 1000 / 9000 |
10 | | 06'13" (+00'43") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 06'29" (+00'59") | 1000 / 12000 |
13 | | 06'51" (+01'21") | 1000 / 13000 |
14 | | 07'06" (+01'36") | 1000 / 14000 |
15 | | 07'22" (+01'52") | 1000 / 15000 |
16 | | 13'54" (+08'24") | 1000 / 16000 |
17 | | 11'26" (+05'56") | 161 / 16161 |
10月累積里程 : 510.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'18" | 00:15'46" |
3 | 07'03" | 00:22'49" |
4 | 07'19" | 00:30'08" |
5 | 06'49" | 00:36'57" |
6 | 06'35" | 00:43'32" |
7 | 06'59" | 00:50'31" |
8 | 06'29" | 00:57'00" |
9 | 05'51" | 01:02'51" |
10 | 06'14" | 01:09'05" |
11 | 05'31" | 01:14'36" |
12 | 06'30" | 01:21'06" |
13 | 06'51" | 01:27'57" |
14 | 07'06" | 01:35'03" |
15 | 07'22" | 01:42'25" |
16 | 13'55" | 01:56'20" |
16.2 | 11'27" | 01:58'11" |