22.9 km | 02:20:20 | 06:07/km日期: 2019-10-19 04:41 - 地點: 南港 - 天氣: 26 - 卡路里: 1320 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 08'32" / 06'46" / 07'00" / 06'19" / 06'59" / 05'00" / 04'36" / 06'01" / 05'38" / 05'36" / 05'57" / 06'30" / 06'07" / 05'44" / 05'57" / 05'04" / 05'39" / 06'06" / 06'20" / 05'37" / 06'35" / 06'10" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'39") | 1000 / 1000 |
2 | | 06'45" (+02'10") | 1000 / 2000 |
3 | | 07'00" (+02'25") | 1000 / 3000 |
4 | | 06'18" (+01'43") | 1000 / 4000 |
5 | | 06'58" (+02'23") | 1000 / 5000 |
6 | | 05'00" (+00'25") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 06'01" (+01'26") | 1000 / 8000 |
9 | | 05'37" (+01'02") | 1000 / 9000 |
10 | | 05'35" (+01'00") | 1000 / 10000 |
11 | | 05'56" (+01'21") | 1000 / 11000 |
12 | | 06'31" (+01'56") | 1000 / 12000 |
13 | | 06'06" (+01'31") | 1000 / 13000 |
14 | | 05'44" (+01'09") | 1000 / 14000 |
15 | | 05'56" (+01'21") | 1000 / 15000 |
16 | | 05'04" (+00'29") | 1000 / 16000 |
17 | | 05'39" (+01'04") | 1000 / 17000 |
18 | | 06'05" (+01'30") | 1000 / 18000 |
19 | | 05'31" (+00'56") | 1000 / 19000 |
20 | | 05'37" (+01'02") | 1000 / 20000 |
21 | | 06'34" (+01'59") | 1000 / 21000 |
22 | | 06'10" (+01'35") | 1000 / 22000 |
23 | | 08'09" (+03'34") | 883 / 22883 |
10月累積里程 :
281.16 km 361度 STRATA 累積 :
1907.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'46" | 00:15'18" |
3 | 07'00" | 00:22'18" |
4 | 06'19" | 00:28'37" |
5 | 06'59" | 00:35'36" |
6 | 05'00" | 00:40'36" |
7 | 04'36" | 00:45'12" |
8 | 06'01" | 00:51'13" |
9 | 05'38" | 00:56'51" |
10 | 05'36" | 01:02'27" |
11 | 05'57" | 01:08'24" |
12 | 06'30" | 01:14'54" |
13 | 06'07" | 01:21'01" |
14 | 05'44" | 01:26'45" |
15 | 05'57" | 01:32'42" |
16 | 05'04" | 01:37'46" |
17 | 05'39" | 01:43'25" |
18 | 06'06" | 01:49'31" |
19 | 06'20" | 01:55'51" |
20 | 05'37" | 02:01'28" |
21 | 06'35" | 02:08'03" |
22 | 06'10" | 02:14'13" |
22.9 | 15'12" | 02:27'40" |