21.6 km | 02:09:20 | 06:00/km日期: 2019-10-19 15:57 - 地點: 河濱日常 - 天氣: 陰 - 平均心率: 150 - 卡路里: 1375 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'52" / 07'00" / 06'08" / 05'58" / 05'50" / 05'47" / 07'09" / 05'46" / 05'43" / 07'31" / 15'19" / 05'44" / 05'42" / 09'02" / 06'12" / 06'06" / 18'27" / 06'28" / 06'34" / 05'50" / 05'46" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'01") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'15" (+00'33") | 1000 / 14000 |
| 15 | | 06'11" (+00'29") | 1000 / 15000 |
| 16 | | 06'06" (+00'24") | 1000 / 16000 |
| 17 | | 06'22" (+00'40") | 1000 / 17000 |
| 18 | | 06'27" (+00'45") | 1000 / 18000 |
| 19 | | 06'28" (+00'46") | 1000 / 19000 |
| 20 | | 05'50" (+00'08") | 1000 / 20000 |
| 21 | | 05'46" (+00'04") | 1000 / 21000 |
| 22 | | 06'23" (+00'41") | 546 / 21546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
156.33 km 
adidas adizero adios 3 累積 :
1123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'00" | 00:13'52" |
| 3 | 06'08" | 00:20'00" |
| 4 | 05'58" | 00:25'58" |
| 5 | 05'50" | 00:31'48" |
| 6 | 05'47" | 00:37'35" |
| 7 | 07'09" | 00:44'44" |
| 8 | 05'46" | 00:50'30" |
| 9 | 05'43" | 00:56'13" |
| 10 | 07'31" | 01:03'44" |
| 11 | 15'19" | 01:19'03" |
| 12 | 05'44" | 01:24'47" |
| 13 | 05'42" | 01:30'29" |
| 14 | 09'02" | 01:39'31" |
| 15 | 06'12" | 01:45'43" |
| 16 | 06'06" | 01:51'49" |
| 17 | 18'27" | 02:10'16" |
| 18 | 06'28" | 02:16'44" |
| 19 | 06'34" | 02:23'18" |
| 20 | 05'50" | 02:29'08" |
| 21 | 05'46" | 02:34'54" |
| 21.5 | 06'24" | 02:38'24" |
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