30.0 km | 02:57:31 | 05:54/km日期: 2019-10-19 12:52 - 卡路里: 1567 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'01" / 05'04" / 05'11" / 05'26" / 05'26" / 05'43" / 05'36" / 05'23" / 05'31" / 05'30" / 05'30" / 05'31" / 05'39" / 05'49" / 05'55" / 05'40" / 05'41" / 05'53" / 06'16" / 06'05" / 06'11" / 06'30" / 06'32" / 06'32" / 06'46" / 06'25" / 06'32" / 06'41" / 06'50" / 06'22" / 05'50" /
10月累積里程 : 378.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'11" | 00:15'16" |
| 4 | 05'26" | 00:20'42" |
| 5 | 05'26" | 00:26'08" |
| 6 | 05'43" | 00:31'51" |
| 7 | 05'36" | 00:37'27" |
| 8 | 05'23" | 00:42'50" |
| 9 | 05'31" | 00:48'21" |
| 10 | 05'30" | 00:53'51" |
| 11 | 05'30" | 00:59'21" |
| 12 | 05'31" | 01:04'52" |
| 13 | 05'39" | 01:10'31" |
| 14 | 05'49" | 01:16'20" |
| 15 | 05'55" | 01:22'15" |
| 16 | 05'40" | 01:27'55" |
| 17 | 05'41" | 01:33'36" |
| 18 | 05'53" | 01:39'29" |
| 19 | 06'16" | 01:45'45" |
| 20 | 06'05" | 01:51'50" |
| 21 | 06'11" | 01:58'01" |
| 22 | 06'30" | 02:04'31" |
| 23 | 06'32" | 02:11'03" |
| 24 | 06'32" | 02:17'35" |
| 25 | 06'46" | 02:24'21" |
| 26 | 06'25" | 02:30'46" |
| 27 | 06'32" | 02:37'18" |
| 28 | 06'41" | 02:43'59" |
| 29 | 06'50" | 02:50'49" |
| 30 | 06'22" | 02:57'11" |
| 30.0 | 07'25" | 02:57'18" |
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