12.0 km | 01:13:43 | 06:07/km日期: 2019-10-18 20:13 - 總爬升: 270 m - 平均心率: 166 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 07'07" / 07'13" / 06'01" / 05'27" / 07'15" / 07'02" / 06'34" / 05'50" / 05'25" / 05'49" / 05'31" / 04'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'08") | 1000 / 1000 |
| 2 | | 06'55" (+01'58") | 1000 / 2000 |
| 3 | | 06'00" (+01'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 06'58" (+02'01") | 1000 / 5000 |
| 6 | | 07'01" (+02'04") | 1000 / 6000 |
| 7 | | 06'34" (+01'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'53") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'52") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'08" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 260.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'13" | 00:14'20" |
| 3 | 06'01" | 00:20'21" |
| 4 | 05'27" | 00:25'48" |
| 5 | 07'15" | 00:33'03" |
| 6 | 07'02" | 00:40'05" |
| 7 | 06'34" | 00:46'39" |
| 8 | 05'50" | 00:52'29" |
| 9 | 05'25" | 00:57'54" |
| 10 | 05'49" | 01:03'43" |
| 11 | 05'31" | 01:09'14" |
| 12 | 04'57" | 01:14'11" |
| 12.0 | 04'23" | 01:14'19" |
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