10.0 km | 00:56:33 | 05:38/km日期: 2019-10-19 10:34 - 平均心率: 168 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'43" / 05'35" / 05'40" / 05'28" / 05'41" / 05'48" / 05'49" / 05'41" / 05'13" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'51" (+00'38") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
59.60 km 
Mizuno WAVE RIDER 20 累積 :
3158.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'28" | 00:22'26" |
| 5 | 05'41" | 00:28'07" |
| 6 | 05'48" | 00:33'55" |
| 7 | 05'49" | 00:39'44" |
| 8 | 05'41" | 00:45'25" |
| 9 | 05'13" | 00:50'38" |
| 10 | 05'52" | 00:56'30" |
| 10.0 | 05'41" | 00:56'34" |
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