12.0 km | 01:25:03 | 07:05/km日期: 2019-10-15 21:09 - 平均心率: 154 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'55" / 06'58" / 07'03" / 06'55" / 06'48" / 07'06" / 06'54" / 07'03" / 07'16" / 07'20" / 07'23" / 07'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'07") | 1000 / 1000 |
| 2 | | 06'58" (+00'11") | 1000 / 2000 |
| 3 | | 07'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 07'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'53" (+00'06") | 1000 / 7000 |
| 8 | | 07'03" (+00'16") | 1000 / 8000 |
| 9 | | 07'16" (+00'29") | 1000 / 9000 |
| 10 | | 07'19" (+00'32") | 1000 / 10000 |
| 11 | | 07'23" (+00'36") | 1000 / 11000 |
| 12 | | 07'20" (+00'33") | 1000 / 12000 |
| 13 | | 07'57" (+01'10") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 07'03" | 00:20'56" |
| 4 | 06'55" | 00:27'51" |
| 5 | 06'48" | 00:34'39" |
| 6 | 07'06" | 00:41'45" |
| 7 | 06'54" | 00:48'39" |
| 8 | 07'03" | 00:55'42" |
| 9 | 07'16" | 01:02'58" |
| 10 | 07'20" | 01:10'18" |
| 11 | 07'23" | 01:17'41" |
| 12 | 07'20" | 01:25'01" |
| 12.0 | 07'26" | 01:25'03" |
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