24.0 km | 02:40:31 | 06:41/km日期: 2019-10-19 06:05 - 總爬升: 419 m - 卡路里: 1771 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'42" / 05'43" / 05'40" / 05'43" / 05'42" / 05'44" / 05'53" / 06'39" / 08'38" / 07'54" / 10'49" / 29'50" / 07'03" / 06'26" / 06'07" / 05'43" / 05'29" / 05'42" / 05'30" / 06'51" / 07'14" / 05'42" / 05'37" / 06'25" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+01'10") | 1000 / 8000 |
| 9 | | 08'37" (+03'08") | 1000 / 9000 |
| 10 | | 07'54" (+02'25") | 1000 / 10000 |
| 11 | | 10'49" (+05'20") | 1000 / 11000 |
| 12 | | 13'56" (+08'27") | 1000 / 12000 |
| 13 | | 07'03" (+01'34") | 1000 / 13000 |
| 14 | | 06'25" (+00'56") | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 05'41" (+00'12") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'42" (+00'13") | 1000 / 18000 |
| 19 | | 05'30" (+00'01") | 1000 / 19000 |
| 20 | | 06'50" (+01'21") | 1000 / 20000 |
| 21 | | 05'48" (+00'19") | 1000 / 21000 |
| 22 | | 05'41" (+00'12") | 1000 / 22000 |
| 23 | | 05'36" (+00'07") | 1000 / 23000 |
| 24 | | 06'25" (+00'56") | 1000 / 24000 |
| 25 | | 13'08" (+07'39") | 7 / 24007 |
10月累積里程 : 290.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'43" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 05'44" | 00:34'14" |
| 7 | 05'53" | 00:40'07" |
| 8 | 06'39" | 00:46'46" |
| 9 | 08'38" | 00:55'24" |
| 10 | 07'54" | 01:03'18" |
| 11 | 10'49" | 01:14'07" |
| 12 | 29'50" | 01:43'57" |
| 13 | 07'03" | 01:51'00" |
| 14 | 06'26" | 01:57'26" |
| 15 | 06'07" | 02:03'33" |
| 16 | 05'43" | 02:09'16" |
| 17 | 05'29" | 02:14'45" |
| 18 | 05'42" | 02:20'27" |
| 19 | 05'30" | 02:25'57" |
| 20 | 06'51" | 02:32'48" |
| 21 | 07'14" | 02:40'02" |
| 22 | 05'42" | 02:45'44" |
| 23 | 05'37" | 02:51'21" |
| 24 | 06'25" | 02:57'46" |
| 24.0 | 11'42" | 02:57'51" |
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