5.7 km | 00:30:52 | 05:24/km日期: 2019-10-19 06:33 - 卡路里: 354 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 03'51" / 05'29" / 05'30" / 06'39" / 05'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'15") | 389 / 389 |
2 | | 03'52" (+00'30") | 393 / 782 |
3 | | 03'37" (+00'15") | 201 / 984 |
4 | | 14'34" (+11'12") | 170 / 1154 |
5 | | 03'45" (+00'23") | 389 / 1544 |
6 | | 03'45" (+00'23") | 392 / 1937 |
7 | | 03'36" (+00'14") | 200 / 2137 |
8 | | 13'44" (+10'22") | 180 / 2318 |
9 | | 03'43" (+00'21") | 392 / 2711 |
10 | | 03'41" (+00'19") | 398 / 3109 |
11 | | 03'32" (+00'10") | 201 / 3310 |
12 | | 14'20" (+10'58") | 172 / 3483 |
13 | | 03'34" (+00'12") | 390 / 3873 |
14 | | 25'11" (+21'49") | 55 / 3929 |
15 | | 03'27" (+00'05") | 397 / 4326 |
16 | | 21'24" (+18'02") | 65 / 4392 |
17 | | 03'31" (+00'09") | 392 / 4784 |
18 | | 20'34" (+17'12") | 67 / 4852 |
19 | | 03'29" (+00'07") | 390 / 5242 |
20 | | 23'18" (+19'56") | 59 / 5302 |
21 | | 03'22" | 392 / 5695 |
22 | | 02'25" | 13 / 5708 |
1000m 跑88-89 休2分半 3趟
400m 跑82-83 休84秒 5趟
10月累積里程 :
257.82 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 05'29" | 00:09'20" |
3 | 05'30" | 00:14'50" |
4 | 06'39" | 00:21'29" |
5 | 05'51" | 00:27'20" |
5.7 | 05'00" | 00:30'53" |