10.6 km | 01:24:41 | 08:00/km日期: 2019-10-19 06:05 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'17" / 06'04" / 10'08" / 07'02" / 08'57" / 10'41" / 06'56" / 07'01" / 07'16" / 09'04" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 10'08" (+04'05") | 1000 / 3000 |
| 4 | | 07'01" (+00'58") | 1000 / 4000 |
| 5 | | 08'57" (+02'54") | 1000 / 5000 |
| 6 | | 10'40" (+04'37") | 1000 / 6000 |
| 7 | | 06'54" (+00'51") | 1000 / 7000 |
| 8 | | 07'02" (+00'59") | 1000 / 8000 |
| 9 | | 07'16" (+01'13") | 1000 / 9000 |
| 10 | | 09'03" (+03'00") | 1000 / 10000 |
| 11 | | 09'09" (+03'06") | 574 / 10574 |
10月累積里程 : 186.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 10'08" | 00:22'29" |
| 4 | 07'02" | 00:29'31" |
| 5 | 08'57" | 00:38'28" |
| 6 | 10'41" | 00:49'09" |
| 7 | 06'56" | 00:56'05" |
| 8 | 07'01" | 01:03'06" |
| 9 | 07'16" | 01:10'22" |
| 10 | 09'04" | 01:19'26" |
| 10.6 | 09'08" | 01:24'41" |
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