20.0 km | 01:43:24 | 05:09/km日期: 2019-10-19 05:53 - 平均心率: 150 - 卡路里: 1200 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 05'15" / 05'09" / 05'11" / 05'14" / 05'13" / 05'35" / 04'49" / 05'12" / 05'13" / 05'16" / 05'12" / 05'04" / 05'09" / 05'14" / 05'09" / 05'11" / 05'08" / 05'12" / 05'00" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" (+00'22") | 1000 / 14000 |
| 15 | | 05'09" (+00'17") | 1000 / 15000 |
| 16 | | 05'10" (+00'18") | 1000 / 16000 |
| 17 | | 05'08" (+00'16") | 1000 / 17000 |
| 18 | | 05'12" (+00'20") | 1000 / 18000 |
| 19 | | 04'59" (+00'07") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 04'24" | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 302.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'14" | 00:20'49" |
| 5 | 05'13" | 00:26'02" |
| 6 | 05'35" | 00:31'37" |
| 7 | 04'49" | 00:36'26" |
| 8 | 05'12" | 00:41'38" |
| 9 | 05'13" | 00:46'51" |
| 10 | 05'16" | 00:52'07" |
| 11 | 05'12" | 00:57'19" |
| 12 | 05'04" | 01:02'23" |
| 13 | 05'09" | 01:07'32" |
| 14 | 05'14" | 01:12'46" |
| 15 | 05'09" | 01:17'55" |
| 16 | 05'11" | 01:23'06" |
| 17 | 05'08" | 01:28'14" |
| 18 | 05'12" | 01:33'26" |
| 19 | 05'00" | 01:38'26" |
| 20 | 04'52" | 01:43'18" |
| 20.0 | 04'28" | 01:43'25" |
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