21.1 km | 01:47:58 | 05:07/km日期: 2019-10-19 05:38 - 地點: 夜鷺，元智，茄苳 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 885 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'51" / 05'43" / 05'00" / 05'29" / 05'25" / 04'55" / 05'32" / 06'05" / 05'41" / 05'01" / 05'58" / 04'55" / 05'44" / 06'59" / 05'03" / 06'17" / 05'08" / 07'16" / 04'51" / 05'43" / 06'24" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'41") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 1000 / 13000 |
| 14 | | 04'52" (+00'01") | 1000 / 14000 |
| 15 | | 05'03" (+00'12") | 1000 / 15000 |
| 16 | | 04'54" (+00'03") | 1000 / 16000 |
| 17 | | 05'08" (+00'17") | 1000 / 17000 |
| 18 | | 05'21" (+00'30") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 04'53" (+00'02") | 1000 / 20000 |
| 21 | | 05'03" (+00'12") | 1000 / 21000 |
| 22 | | 05'42" (+00'51") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 243.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'43" | 00:12'34" |
| 3 | 05'00" | 00:17'34" |
| 4 | 05'29" | 00:23'03" |
| 5 | 05'25" | 00:28'28" |
| 6 | 04'55" | 00:33'23" |
| 7 | 05'32" | 00:38'55" |
| 8 | 06'05" | 00:45'00" |
| 9 | 05'41" | 00:50'41" |
| 10 | 05'01" | 00:55'42" |
| 11 | 05'58" | 01:01'40" |
| 12 | 04'55" | 01:06'35" |
| 13 | 05'44" | 01:12'19" |
| 14 | 06'59" | 01:19'18" |
| 15 | 05'03" | 01:24'21" |
| 16 | 06'17" | 01:30'38" |
| 17 | 05'08" | 01:35'46" |
| 18 | 07'16" | 01:43'02" |
| 19 | 04'51" | 01:47'53" |
| 20 | 05'43" | 01:53'36" |
| 21 | 06'24" | 02:00'00" |
| 21.1 | 05'32" | 02:00'24" |
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