14.4 km | 01:28:01 | 06:06/km日期: 2019-10-18 21:14 - 地點: 老地方 - 天氣: 涼 - 平均心率: 125 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'28" / 06'09" / 06'05" / 06'01" / 06'06" / 06'12" / 06'18" / 07'16" / 06'04" / 06'05" / 06'05" / 06'07" / 05'54" / 05'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'23" (+00'34") | 387 / 14387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 186.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'01" | 00:24'43" |
| 5 | 06'06" | 00:30'49" |
| 6 | 06'12" | 00:37'01" |
| 7 | 06'18" | 00:43'19" |
| 8 | 07'16" | 00:50'35" |
| 9 | 06'04" | 00:56'39" |
| 10 | 06'05" | 01:02'44" |
| 11 | 06'05" | 01:08'49" |
| 12 | 06'07" | 01:14'56" |
| 13 | 05'54" | 01:20'50" |
| 14 | 05'50" | 01:26'40" |
| 14.4 | 06'21" | 01:29'08" |
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