21.0 km | 02:01:18 | 05:46/km日期: 2019-10-18 17:20 - 平均心率: 164 - 卡路里: 1337 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 06'02" / 05'28" / 05'26" / 05'26" / 05'38" / 05'29" / 05'35" / 05'30" / 05'21" / 05'24" / 05'32" / 05'24" / 05'22" / 08'29" / 05'31" / 05'43" / 06'16" / 05'27" / 06'45" / 05'37" / 05'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 1000 / 13000 |
| 14 | | 08'28" (+03'08") | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 1000 / 15000 |
| 16 | | 05'42" (+00'22") | 1000 / 16000 |
| 17 | | 06'16" (+00'56") | 1000 / 17000 |
| 18 | | 05'26" (+00'06") | 1000 / 18000 |
| 19 | | 06'45" (+01'25") | 1000 / 19000 |
| 20 | | 05'36" (+00'16") | 1000 / 20000 |
| 21 | | 05'49" (+00'29") | 1000 / 21000 |
| 22 | | 11'35" (+06'15") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 198.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'26" | 00:22'22" |
| 5 | 05'38" | 00:28'00" |
| 6 | 05'29" | 00:33'29" |
| 7 | 05'35" | 00:39'04" |
| 8 | 05'30" | 00:44'34" |
| 9 | 05'21" | 00:49'55" |
| 10 | 05'24" | 00:55'19" |
| 11 | 05'32" | 01:00'51" |
| 12 | 05'24" | 01:06'15" |
| 13 | 05'22" | 01:11'37" |
| 14 | 08'29" | 01:20'06" |
| 15 | 05'31" | 01:25'37" |
| 16 | 05'43" | 01:31'20" |
| 17 | 06'16" | 01:37'36" |
| 18 | 05'27" | 01:43'03" |
| 19 | 06'45" | 01:49'48" |
| 20 | 05'37" | 01:55'25" |
| 21 | 05'50" | 02:01'15" |
| 21.0 | 09'52" | 02:01'18" |
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