10.1 km | 01:08:45 | 06:48/km日期: 2019-10-18 18:26 - 總爬升: 145 m - 平均心率: 166 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'52" / 06'26" / 06'39" / 06'34" / 06'15" / 06'25" / 08'10" / 06'29" / 07'55" / 06'30" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'42") | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'30") | 1000 / 3000 |
| 4 | | 06'34" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 42 / 6042 |
| 8 | | 02:23'24" (+17'16") | 14 / 6056 |
| 9 | | 06'12" (+00'04") | 1000 / 7056 |
| 10 | | 06'27" (+00'19") | 1000 / 8056 |
| 11 | | 09'32" (+03'24") | 10 / 8066 |
| 12 | | 01:27'25" (+21'17") | 23 / 8089 |
| 13 | | 06'08" | 1000 / 9089 |
| 14 | | 06'19" (+00'11") | 1000 / 10089 |
| 15 | | 06'43" (+00'35") | 10 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'39" | 00:19'57" |
| 4 | 06'34" | 00:26'31" |
| 5 | 06'15" | 00:32'46" |
| 6 | 06'25" | 00:39'11" |
| 7 | 08'10" | 00:47'21" |
| 8 | 06'29" | 00:53'50" |
| 9 | 07'55" | 01:01'45" |
| 10 | 06'30" | 01:08'15" |
| 10.1 | 05'20" | 01:08'47" |
展開計圈分析
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