16.0 km | 01:22:57 | 05:11/km日期: 2019-10-18 17:08 - 總爬升: 112 m - 平均心率: 142 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'59" / 05'30" / 05'19" / 05'19" / 05'25" / 05'20" / 05'22" / 05'17" / 05'08" / 05'09" / 05'51" / 05'03" / 04'57" / 04'51" / 04'47" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'28") | 1000 / 1000 |
| 2 | | 05'30" (+01'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'49") | 1000 / 3000 |
| 4 | | 05'20" (+00'51") | 1000 / 4000 |
| 5 | | 05'24" (+00'55") | 1000 / 5000 |
| 6 | | 05'20" (+00'51") | 1000 / 6000 |
| 7 | | 05'21" (+00'52") | 1000 / 7000 |
| 8 | | 05'16" (+00'47") | 1000 / 8000 |
| 9 | | 05'08" (+00'39") | 1000 / 9000 |
| 10 | | 05'08" (+00'39") | 1000 / 10000 |
| 11 | | 05'00" (+00'31") | 1000 / 11000 |
| 12 | | 05'04" (+00'35") | 1000 / 12000 |
| 13 | | 04'57" (+00'28") | 1000 / 13000 |
| 14 | | 04'50" (+00'21") | 1000 / 14000 |
| 15 | | 04'47" (+00'18") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
NIKE Pegasus Turbo 累積 :
714.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'19" | 00:22'07" |
| 5 | 05'25" | 00:27'32" |
| 6 | 05'20" | 00:32'52" |
| 7 | 05'22" | 00:38'14" |
| 8 | 05'17" | 00:43'31" |
| 9 | 05'08" | 00:48'39" |
| 10 | 05'09" | 00:53'48" |
| 11 | 05'51" | 00:59'39" |
| 12 | 05'03" | 01:04'42" |
| 13 | 04'57" | 01:09'39" |
| 14 | 04'51" | 01:14'30" |
| 15 | 04'47" | 01:19'17" |
| 16 | 04'30" | 01:23'47" |
| 16.0 | 03'31" | 01:23'48" |
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