14.1 km | 01:07:45 | 04:47/km日期: 2019-10-18 17:20 - 平均心率: 154 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'19" / 05'09" / 05'09" / 04'48" / 04'33" / 04'24" / 04'49" / 04'43" / 04'29" / 04'40" / 04'36" / 04'37" / 04'42" / 05'02" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'54") | 1000 / 1000 |
| 2 | | 05'08" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'46") | 1000 / 3000 |
| 4 | | 04'48" (+00'25") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'49" (+00'26") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'35" (+00'12") | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'39") | 1000 / 14000 |
| 15 | | 05'27" (+01'04") | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
348.36 km 
母子餓 跟上QQ綠 累積 :
669.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 04'48" | 00:20'25" |
| 5 | 04'33" | 00:24'58" |
| 6 | 04'24" | 00:29'22" |
| 7 | 04'49" | 00:34'11" |
| 8 | 04'43" | 00:38'54" |
| 9 | 04'29" | 00:43'23" |
| 10 | 04'40" | 00:48'03" |
| 11 | 04'36" | 00:52'39" |
| 12 | 04'37" | 00:57'16" |
| 13 | 04'42" | 01:01'58" |
| 14 | 05'02" | 01:07'00" |
| 14.1 | 05'32" | 01:07'47" |
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