21.1 km | 01:51:51 | 05:17/km日期: 2019-10-18 09:55 - 平均心率: 158 - 卡路里: 1369 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'23" / 05'17" / 05'19" / 05'15" / 05'11" / 05'15" / 05'13" / 05'16" / 05'30" / 05'12" / 05'27" / 05'16" / 05'10" / 05'16" / 05'04" / 05'12" / 05'16" / 05'27" / 05'26" / 05'29" / 05'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'12" (+00'09") | 1000 / 16000 |
| 17 | | 05'16" (+00'13") | 1000 / 17000 |
| 18 | | 05'26" (+00'23") | 1000 / 18000 |
| 19 | | 05'26" (+00'23") | 1000 / 19000 |
| 20 | | 05'28" (+00'25") | 1000 / 20000 |
| 21 | | 05'20" (+00'17") | 1000 / 21000 |
| 22 | | 04'55" | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 123.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'11" | 00:26'25" |
| 6 | 05'15" | 00:31'40" |
| 7 | 05'13" | 00:36'53" |
| 8 | 05'16" | 00:42'09" |
| 9 | 05'30" | 00:47'39" |
| 10 | 05'12" | 00:52'51" |
| 11 | 05'27" | 00:58'18" |
| 12 | 05'16" | 01:03'34" |
| 13 | 05'10" | 01:08'44" |
| 14 | 05'16" | 01:14'00" |
| 15 | 05'04" | 01:19'04" |
| 16 | 05'12" | 01:24'16" |
| 17 | 05'16" | 01:29'32" |
| 18 | 05'27" | 01:34'59" |
| 19 | 05'26" | 01:40'25" |
| 20 | 05'29" | 01:45'54" |
| 21 | 05'20" | 01:51'14" |
| 21.1 | 05'00" | 01:51'53" |
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