4.8 km | 00:34:50 | 07:16/km日期: 2019-10-18 06:57 - 平均心率: 120 - 卡路里: 343 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'15" / 07'06" / 07'06" / 08'50" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'12") | 407 / 407 |
2 | | 57'58" (+54'01") | 29 / 436 |
3 | | 03'59" (+00'02") | 407 / 844 |
4 | | 01:01'07" (+57'10") | 27 / 872 |
5 | | 03'59" (+00'02") | 403 / 1275 |
6 | | 48'57" (+45'00") | 34 / 1310 |
7 | | 03'57" | 404 / 1714 |
8 | | 01:04'10" (+00'13") | 26 / 1740 |
9 | | 04'02" (+00'05") | 403 / 2144 |
10 | | 45'39" (+41'42") | 36 / 2181 |
11 | | 03'58" (+00'01") | 411 / 2592 |
12 | | 01:06'00" (+02'03") | 25 / 2617 |
13 | | 04'03" (+00'06") | 412 / 3030 |
14 | | 59'17" (+55'20") | 28 / 3058 |
15 | | 04'08" (+00'11") | 402 / 3461 |
16 | | 44'34" (+40'37") | 37 / 3498 |
17 | | 04'01" (+00'04") | 406 / 3905 |
18 | | 01:07'28" (+03'31") | 24 / 3930 |
19 | | 04'01" (+00'04") | 406 / 4336 |
20 | | 50'40" (+46'43") | 33 / 4369 |
21 | | 03'56" | 417 / 4786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 117.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'06" | 00:14'21" |
3 | 07'06" | 00:21'27" |
4 | 08'50" | 00:30'17" |
4.8 | 05'48" | 00:34'51" |