12.0 km | 00:59:02 | 04:55/km日期: 2019-10-18 06:06 - 平均心率: 159 - 卡路里: 677 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'34" / 05'23" / 05'13" / 04'38" / 04'44" / 04'36" / 04'31" / 04'49" / 04'49" / 04'47" / 04'55" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'03") | 1000 / 1000 |
2 | | 05'23" (+00'52") | 1000 / 2000 |
3 | | 05'23" (+00'52") | 748 / 2748 |
4 | | 04'39" (+00'08") | 1000 / 3748 |
5 | | 04'43" (+00'12") | 1000 / 4748 |
6 | | 04'34" (+00'03") | 1000 / 5748 |
7 | | 04'31" | 1000 / 6748 |
8 | | 04'44" (+00'13") | 324 / 7072 |
9 | | 04'49" (+00'18") | 1000 / 8072 |
10 | | 04'48" (+00'17") | 1000 / 9072 |
11 | | 04'41" (+00'10") | 78 / 9150 |
12 | | 04'48" (+00'17") | 1000 / 10150 |
13 | | 04'54" (+00'23") | 1000 / 11150 |
14 | | 05'13" (+00'42") | 831 / 11982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 181.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'23" | 00:10'57" |
3 | 05'13" | 00:16'10" |
4 | 04'38" | 00:20'48" |
5 | 04'44" | 00:25'32" |
6 | 04'36" | 00:30'08" |
7 | 04'31" | 00:34'39" |
8 | 04'49" | 00:39'28" |
9 | 04'49" | 00:44'17" |
10 | 04'47" | 00:49'04" |
11 | 04'55" | 00:53'59" |
12.0 | 05'09" | 00:59'03" |