12.0 km | 01:09:17 | 05:46/km日期: 2019-10-17 21:57 - 平均心率: 145 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'43" / 06'01" / 06'01" / 05'57" / 05'56" / 05'45" / 05'37" / 05'34" / 05'32" / 05'29" / 05'44" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'01") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
22.93 km 
NIKE pegasus 35 累積 :
298.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 05'56" | 00:29'38" |
| 6 | 05'45" | 00:35'23" |
| 7 | 05'37" | 00:41'00" |
| 8 | 05'34" | 00:46'34" |
| 9 | 05'32" | 00:52'06" |
| 10 | 05'29" | 00:57'35" |
| 11 | 05'44" | 01:03'19" |
| 12 | 05'46" | 01:09'05" |
| 12.0 | 03'11" | 01:09'07" |
展開計圈分析
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